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Holiness and Service

2/11/2025

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Today, on the Feast of Our Lady of Lourdes, the Church observes the World Day of Prayer for the Sick, a day dedicated to lifting up those who suffer and those who care for them. The Jubilee of Hope makes this year's celebration particularly special.

In this spirit of hope and renewal, members of the Calgary Catholic Medical Association (CCMA) gathered on February 1, 2025 for their annual breakfast at Heritage Park Railway Café. With Bishop William McGrattan as the keynote speaker, the morning was a rich opportunity for reflection on the theme of holiness, service, and the integration of faith in the medical profession. As Bishop McGrattan highlighted, this jubilee year is indeed an opportunity for healthcare professionals to focus on the perennial challenge to integrate faith in one's life and work of service.
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Becoming Beacons of Hope

​Bishop McGrattan's talk, "Mission of Hope," was a real call to action – an invitation to those in medical field to become beacons of hope. He wasn't just talking about expertise, but about living our faith openly. He reminded us what Pope Francis said in Gaudete et Exsultate (Rejoice and Be Glad) – that holiness isn't some far-off, impossible dream for a chosen few, but something we're all called to.

“Holiness is the most attractive face of the Church,” he shared, quoting Gaudete et Exsultate. “To be holy does not require being a bishop, a priest, or a religious. We are frequently tempted to think that holiness is only for those who can withdraw from ordinary affairs to spend much time in prayer. That is not the case. We are called to be holy by living our life with love and by bearing witness in everything we do, wherever we find ourselves.” (GE No. 14)
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He added, "For healthcare professionals, your daily work is more than a job—it is a vocation, a path to holiness. The long hours, the difficult decisions, the emotional weight of your work—these can all be opportunities to bring Christ’s love into the lives of the sick and suffering. But this kind of witness does not happen by accident. It requires intentionality, prayer, and a commitment to growing in faith."
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A Physician’s Story of Hope

​Dr. Monique Withers, chair of CCMA, shared a personal testimony that resonated deeply with this call to holiness. With over 40 years as a family physician, she has witnessed countless moments of grace in her practice, but one encounter really stood out.

“A patient came in and told me that she had decided to stay with me despite of her family’s objection,” Dr. Withers then recalled. “I asked her what this objection was. The answer was: ‘Dr. Withers, you are Catholic!’” The patient then added, ‘I told my family that you do not condemn, you forgive.’

For Dr. Withers, this was a confirmation that through prayer and the sacraments, she was on the right path—offering not just medical care but also a presence of Christ’s mercy and compassion. It was a moment of hope, a reminder that faith, lived authentically, has the power to heal beyond physical ailments. 
Bishop McGrattan highlighted that this Jubilee Year is an extraordinary time of grace. Pope Francis, in his Bull of Indiction Spes Non Confundit (Hope Does Not Disappoint - Rom 5:5), calls the faithful to a renewed commitment to the Christian life. Read also: Pope Francis' message for the 33rd World Day of the Sick
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“Every jubilee year is an invitation to be more intentional in our living of the Christian life. To renew our life and to focus on the many ways that we receive the gift of God’s grace. It is a year to experience the call to conversion, to strengthen the living of the faith, and deepen our relationship with God,” Bishop said. 
For Catholic healthcare workers, this means resisting the temptation to separate their faith from their profession. The Second Vatican Council warned against this tendency: “One of the most serious errors of our time is to see that religion and faith are not just acts of worship or simply fulfilling moral obligations and that one cannot simply engage in human affairs and think that such activities are divorced or separated from one’s religious life and faith” (Gaudium et Spes No. 43).
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Rather, faith must permeate every aspect of life—including work. Pope Francis cautioned against an “excess of activity” that lacks adequate spiritual grounding, warning that “without this spiritual permeation our activity can be tiring, burdensome, dissatisfying, and become an unbearable fatigue.” (Evangelii Gaudium No. 82)
​A Recipe for Spiritual Resilience
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How can healthcare professionals cultivate this integration of faith and work? Each one of us is called to do the personal work to grow in Holiness. The bishop emphasized that the willingness to grow in this way is an act of love towards God. The ‘recipe‘ he proposed can be found in The Six Daily Habits book by Fr. John O’Brien, SJ, who lives at the Martyr’s Shrine in Midland , Ontario. 
  1. Morning Offering – Begin each day by entrusting yourself to God and His blessing.
  2. Prayer with Scripture – Each day spend 10-15 min to read and reflect on the Word of God. This could be the Gospel passage for the Mass that day.
  3. Spiritual Reading – Choose a spiritual book or podcast and spend 5-10 min of reading or listening to themes that will inspire you in your spiritual life and relationship with Christ and His Body the Church.
  4. Good Turn or Deed – Choose to perform in an intentional way one act a day that is out of the ordinary practice of charity.
  5. Something Beautiful – Engage in activities that provide inspiration and renewal each day. They could be hobbies, outdoor activities, music, art, etc.
  6. Examen Prayer – Take time, usually at the end of the day, to look back and see the blessings that one received, the opportunities that one failed to act in charity and then the resolve and the asking of God’s grace to respond in a more generous way in the coming day.
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Dr. Monique exlaimed, "It was very helpful for us to have the Bishop role model for us some of the daily habits he uses to carry out His own personal Mission as our Bishop. He spoke to us from his heart, which is a powerful way to teach an important message."

As we mark this World Day of Prayer for the Sick and journey through the Jubilee Year of Hope, let us take to heart the words of Pope Francis: “Let the grace of your baptism bear fruit in the path of holiness. Let everything be open to God; turn to him in every situation. Do not be dismayed, for you can do this in the power of the Holy Spirit.” (GE No. 15)
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For those in the medical field who seek a community of faith and support, the Calgary Catholic Medical Association extends an open invitation: Join us in living out this mission of hope. 

Photos courtesy of Calgary Catholic Medical Association. For more information about Calgary Catholic Medical Association, visit: ​catholicmedyyc.wordpress.com
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2025 National Catholic Health Care Week

1/22/2025

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Designated by the Catholic Health Alliance of Canada (CHAC), National Catholic Health Care Week (Feb. 2-8, 2025) is a time to give thanks for Catholic health care and for the thousands of dedicated staff, physicians and volunteers who serve courageously in healthcare ministry.
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This year’s theme, Caring for our Common Home, celebrates the interconnectedness of all creation and helps us to reflect on how our individual and collective actions and our systems—health, social, economic—carry on Jesus’ healing ministry and promote a healthy world where all can thrive. 

Covenant contributes to the health and well-being of Albertans as four Catholic organizations rooted in an over 155-year legacy of compassionate care and service in the province. These include Covenant Health, Covenant Care, Covenant Living and Covenant Foundation.

During the Week, Covenant will share stories and generate discussion through their social media channels highlighting the inspiring work of Catholic health care, its legacy of healing and the incredible work their teams do every day to provide care to people who are most vulnerable in our society.
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Covenant invites you to spread the message and value of Catholic health care. Join in the conversation on social media using #catholichealthcareweek on Facebook, Twitter, Instagram, or LinkedIn. 

Written by Bonnie Tejada, Chief Mission and Ethics Officer, Covenant. Bonnie is Covenant’s chief mission and ethics officer. She and her team lead ethics services, spiritual care, mission integration, interpretive services, diversity and inclusion. Bonnie has a master’s degree in Christian studies, a graduate diploma in Catholic bioethics and is a certified spiritual health practitioner. She is passionate about providing whole-person care to those we serve, along with helping to build Covenant’s unique mission-inspired culture. 
Download Daily Reflections & Prayers for the National Catholic Health Care Week
At the heart of Catholic health care is a deep respect for the intrinsic value and dignity of every human being and an unwavering commitment to serving all people, from all backgrounds and faiths – especially society’s most vulnerable."
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A Submission from the Catholic Bishops of Alberta/NWT To the Alberta Government’s consultation on Medical Assistance in Dying (MAiD)

12/22/2024

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Photo credit: Archdiocese of Edmonton
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​Background: Since the legalization of Medical Assistance in Dying (MAiD) was first proposed in Canada, the Catholic Bishops of Alberta and the Northwest Territories have been steadfast in expressing their opposition to all forms of euthanasia and assisted suicide proposed under the law. MAiD is not an acceptable end-of-life option. Rather, increased investment should be made in excellent palliative care. 
To note: 
  • 11 February 2016: Statement of the Catholic Bishops of Alberta on Assisted Suicide and Euthanasia 
  • 10 May 2018: Message to the Faithful Participating in the March for Life 
  • 29 October 2020: Letter to the Faithful on the Tabling of Bills C-7 and C-6 

Furthermore, the Catholic Bishops of Alberta and the Northwest Territories align themselves entirely to the many position statements issued on these matters over the past decade under the auspices of the Canadian Conference of Catholic Bishops. [See: Statements by the Canadian Conference of Catholic Bishops.] 

Of particular note, please reference the inadmissibility of either euthanasia or assisted suicide in any healthcare organization with a Catholic identity: 
  • 30 November 2023: Statement by the CCCB on the Non-Permissibility of Euthanasia and Assisted Suicide within Canadian Health Organizations with a Catholic Identity 

The position of the Bishops remains unequivocal. Contrary to Church teaching, euthanasia and assisted suicide: 
  • constitute the deliberate killing of human life; 
  • erode a shared human dignity by failing to see, accept, and accompany those suffering and dying; 
  • undermine the fundamental human duty to take care of the weakest and most vulnerable members of society; 
  • have far-reaching consequences for how we as a society understand health care, the human person, and the common good; 
  • have harmful effects especially on persons living with disabilities or chronic illness. 

The legal expansion of eligibility for MAiD, including by means of advance euthanasia requests, will only serve further to erode respect for the essential dignity of the human person and the common good of society. A fair and just society must be committed to protecting and safeguarding vulnerable individuals and those without a voice. We strongly encourage the continued investment in care for society’s most vulnerable individuals, particularly those struggling with mental health and those near the end of their life.

Catholic Bishops of Alberta and NWT Most Reverend

Most Reverend Richard W. Smith 
Archbishop of Edmonton

Most Reverend William McGrattan 
Bishop of Calgary

Most Reverend Gary Franken 
Bishop of St. Paul

Most Reverend Gerard Pettipas
Archbishop of Grouard-McLennan
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Most Reverend David Motiuk 
Bishop of the Ukrainian Eparchy of Edmonton

Most Reverend Jon Hansen, CSsR 
Bishop of Mackenzie-Fort Smith

​December 12, 2025
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Need the Anointing of the Sick while in a Calgary Hospital?

9/25/2024

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If you have been admitted to any of Calgary’s hospitals and would like the Sacrament of Anointing of the Sick, you can contact your parish priest or call the Diocese of Calgary Call Centre at 403-231-9505. This service is available for Alberta Children’s Hospital, Foothills Hospital, Peter Lougheed Hospital, Rockyview General Hospital, and South Health Campus. 

Feel free to share the graphics below:
  • Posters (PDF, PNG, MS Word) | Graphics (PNG, PPT) - Download now 
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Towards a Narrative of Hope

5/10/2024

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The Canadian Conference of Catholic Bishops, the Pontifical Academy for Life, and other key partners are organizing an international interfaith symposium on palliative care. Entitled “Towards a Narrative of Hope”, this symposium will take place on May 21-23, 2024, in Toronto. With the objective to educate and build a culture of social responsibility in palliative care, experts from medical, ethical and pastoral contexts will focus on translating insights from the presentations and discussions into concrete strategies of actions.
 
You can already watch a short video on the purpose of the symposium and the vital role of faith-based organizations and communities in promoting human dignity, compassion, and respect for patients and their families through the illness and dying process.  Please find below, for your information the videos announcing this international interfaith symposium on palliative care.

Video in French by Bishop Noël Simard, Bishop of Valleyfield QC, and Member of the Pontifical Academy for Life (PAV), and Chairman of the Scientific Board for the Symposium:  https://youtu.be/zBYKDGrvDlE?si=bHQYZ51-Ol0cuazQ

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Mass at Calgary hospitals resumes

12/4/2023

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First Sunday of Advent at Peter Lougheed Hospital Chapel, Dec 3, 2023.
Great news! The celebration of Sunday Mass has resumed at three hospitals on the First Sunday of Advent in the City of Calgary. Patients, family members and friends, and hospital staff are now able to avail of this pastoral outreach in the following facilities:
  • Sundays at 3:30 pm - Foothills Hospital Chapel
  • Sundays at 3:00 pm – Peter Lougheed Hospital Chapel
  • Sundays at 3:30 pm – Rockyview Hospital Chapel

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Voice your concern: Support Bill 314

10/15/2023

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The accelerated adoption of the Euthanasia law in Canada has thrown us into a troubling attack on the sanctity of life. Initially introduced by the Canadian Government to alleviate severe physical suffering, the law is now being suggested as a method to "manage" mental health conditions. 

Bill C-7, an amendment to the Criminal Code relating to medical assistance in dying (MAiD), proposes expanding eligibility for MAiD by removing the requirement that a person's natural death must be reasonably foreseeable.  This could allow individuals not nearing the end of their lives, including those with mental illnesses such as depression, to avail themselves of this provision.

Since its adoption, over 31,000 medically assisted suicides have occurred in Canada - a number projected to rise significantly with the planned expansion of the law to include those suffering from mental health conditions.

However, mental health illnesses are highly treatable. Symptoms can be managed, and lives can be lived to the fullest. Broadening access to MAiD is not the solution, particularly when our priority should be to choose life over death.

We must ensure all efforts are taken to protect the most vulnerable from medically assisted premature death, which can be prevented with adequate treatment and care. We should ensure that those suffering from mental illness are treated medically, not through assisted dying.

Conservative MP Ed Fast has brought forward a Private Members Bill C-314 to rescind the government’s decision to expand Canada’s assisted suicide laws. The bill asserts that medical assistance in dying should not apply to persons suffering solely from mental illness. The vote will take place by members of parliament on October 18th. 

As the CCCB urges all the faithful in their Open Letter in May 2023: “We encourage individual Catholics and their families, faith communities, Catholic healthcare professionals and any other people of good will to continue courageously and unwaveringly to witness to life, to tend to and accompany the sick, to resist pressure to support or participate in ‘MAiD,’ and to pray that our law makers may see the harm in what they are permitting to take place.”

Let's continue to pray for those living with mental health challenges and illnesses and those who care for them, that God may strengthen them in hope, and that they may find the support they need from family, healthcare professionals, faith communities, and others.

The Catholic Women's League (CWL), a national organization of Catholic women, emphasizes the sanctity of human life as one of their key missions. Amidst the pressing social justice issue of inadequate mental health and palliative care services in Canada, and the critical concern surrounding MAiD, they are urging members and the faithful to take action and reach out to their Member of Parliament, requesting support for Bill C-314. With the vote scheduled for October 18th, time is critical. Please share this vital message with your family and friends.

  • Read about Bill C-314
  • To find a list of Canadian MPs, click here:  Enter your postal code, and your MP's information will appear. 
    • Contact your local MP and ask them to vote Yes on October 18, 2023 for Bill C-314. 
    • Below is a suggested template you can use to email or leave a voicemail for your MP: 
      • Short template message you can use, courtesy of CASP (Canadian Association for Suicide Prevention)
        • I support Bill C-314 and agree with Honorable Ed Fast and the Canadian Association for Suicide Prevention that MAiD (Medical Assistance in Dying) should not be applicable for persons suffering solely from mental illness.  I am asking for you to vote YES on October 18th allowing Bill C-314 to be referred to the parliamentary committee.
READ ABOUT BILL C-314
FIND YOUR MP
Notes: 
  1. Third annual report on Medical Assistance in Dying in Canada 2021 (Link)
  2. Open Letter from CCCB Permanent Council to the Federal Government and a Message to the Catholic Faithful on Permitting Persons Living with Mental Illness to Access Euthanasia/Assisted Suicide

Reading materials:
  • Samaritan Bonus - on the care of persons in the critical and terminal phases of life 
  • Message from the Permanent Council to the Catholic Faithful on Permitting Persons Living with Mental Illness to Access Euthanasia/Assisted Suicide
    More statements from CCCB 
  • Horizons of Hope: A toolkit for Catholic Parishes on Palliative Care

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Submitted by Catholic Women's League (CWL) Alberta Mackenzie Council for Faithfully
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Expansion access to MAiD

5/9/2023

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Together with the Canadian Conference of Catholic Bishops (CCCB), Bishop McGrattan is urging the faithful to continue to oppose the expansion of MAiD in Canada. The CCCB has just issued an Open Letter to the Government of Canada and a Message to the Catholic Faithful on May 9 re: Permitting Persons Living with Mental Illness to Access Euthanasia/Assisted Suicide. We ask you to share the Bishop's message with your friends and family: 
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  • Download Bishop McGrattan's message (PNG) 
  • CCCB - Message to the Catholic Faithful on Permitting Persons Living with Mental Illness to Access Euthanasia / Assisted Suicide 
  • CCCB - Open Letter to the Government of Canada on Permitting Persons Living with Mental Illness to Access Euthanasia / Assisted Suicide
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2023 Daily Prayers for Families #NFLW

5/7/2023

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Let us spend the National Week of Family and Life (NFLW) 2023 united in prayer, reflection, and action, demonstrating our active support for family and life. Indeed, families are “guardians of life” when we love one another within our families and in wider society when we show kindness toward and care for the vulnerable and marginalized.
Note: Day 1 can begin anytime! We want to ensure everybody has the opportunity to join in and take part in this wonderful experience. Don't worry if you missed the start of NFLW, you can join in and start participating in the daily prayers and activities from any day.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

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Day 1 
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Prayer Intention: For single parents | 
God of love and tenderness, we pray for single parents, that you may be their guide, their protector, and their safe refuge. Grant them the grace to provide for the emotional, physical and spiritual needs of their children. In your loving mercy comfort all single parents in times of need and bring healing to their unique suffering. We ask this through Christ our Lord. Amen.

Daily Activity for families
Single parents can often struggle with feeling isolated or marginalized. If you know someone who is a single parent in your community or church, consider extending yourself to them and their children. You can reach out to them to introduce yourself and get to know them. Other ideas could be dropping off a meal, offering babysitting for an hour, or inviting them over for dinner.

In the parish community
In your parish community, is there an opportunity to establish a network of single parents and their children with others in similar situations? Monthly prayer events or online scripture studies can be a good way to bring single parents together with each other, as well as other families.

Today’s prayer intention and family activity was developed in collaboration with Momentum, a ministry supporting Catholic single mothers. 
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Day 2 
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Prayer Intention: For those living with mental health challenges, including mental illnesses | Loving Jesus, you walk with us along the valleys and peaks of life. Be near to those living with mental health challenges, including mental illnesses. May they hear the still, small voice of calm whisper through the silence,“You are loved. You are not alone.” Strengthen and sustain caregivers and others who accompany those living with mental health challenges, including mental illnesses. May the joy of your Resurrection offer lasting hope and healing, as we await the coming of your kingdom where you live and reign with the Father in the unity of the Holy Spirit, God for ever and ever. Amen.

Daily Activity for families
As a family, take time to check in on your individual mental health and share it with each other while practicing active listening. If you were to describe how you are feeling as a colour, what would it be and why? Recognizing that it’s okay not to be okay, are you experiencing a season of flourishing or of languishing? Can you care for your mental health together today? Perhaps go for a walk, have a kitchen dance party, make a visit to a Eucharistic chapel, bake your favourite muffins, or take a holy nap!

In the parish community
In your parish community, is there an opportunity to organize an outreach program or event to promote the wellbeing of every person? Wellbeing is about supporting the mental, physical, and spiritual health of persons and
families. What are some creative ways your parish community can promote wellbeing? Some examples could include a time of Eucharistic Adoration followed by a time of hospitality and fellowship. For an example ministry, see more information below about Sanctuary Mental Health Ministries. 
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Today’s prayer intention and family activity was developed
in collaboration with Sanctuary Mental Health Ministries,
a ministry equipping the church to support mental health and
wellbeing. 
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Day 3

Prayer Intention: For marriage accompaniment and enrichment | Heavenly Father, I thank you for the gift of my spouse and for the gift of each one of our children. You know our hearts and our needs. You know we desire to live faithfully our promises to you and to each other. We oftentimes find ourselves hurting each other and creating wounds in each other’s heart that we never wanted to cause. We recognize the gaps in our family caused by selfishness that have made us live distantly from you and each other. We want to invite you to fill our hearts with your presence and make us a family united in you. Inspired by the example of the Holy Family may our family always be a living gospel, giving witness to your love in our world. Amen.
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In the parish community
In your parish community, is there  an opportunity to connect with couples preparing for marriage with couples who have been married for a number of years? What can the parish community facilitate to celebrate and recognize couples who have been married one year, or two years? An example is to host a special Mass for couples celebrating one year of marriage alongside mile-stone anniversaries like 10, 25, or 35 years of marriage. Host a special reception following Mass!
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Today’s prayer intention and family activity was developed in collaboration with Witness to Love, a Catholic marriage mentoring and preparation program.
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Day 4

Prayer Intention: For persons with disabilities and their families | Father in heaven, you created us in your divine image. May every person living with a disability experience true belonging in a loving community. Guide us to pursue our call to work for justice and fullness of life for all persons with disabilities. Graciously help us to open new and creative spaces to invite all persons to participate meaningfully in parish and community life. Help us to contribute to the Church and, together, be a sign of the unity of the Body of Christ. Amen. 
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Daily Activity for families
On 3 December 2022, in his message for the International Day of Persons with Disabilities, Pope Francis spoke about a “magisterium of fragility ... a charism by which you—dear sisters and brothers with disabilities—can enrich the Church. Your presence ‘may help transform the actual situations in which we live, making them more human and more welcoming. Without vulnerability, without limits, without obstacles to overcome, there would be no true humanity.’” 

As a family, watch together the 4-minute video below. You will get to know a priest from Australia who was born legally blind and is a witness to a joyful faith lived within human fragility and limits. “We” not “they,” disability in the life of the Church www.bit.ly/IamChurch​
Discussion Questions for Families
  • What surprised you about Fr. Justin Glyn, SJ?
  • In your own life, do you live with certain limitations or vulnerabilities? How does your faith help you with these experiences?
  • After hearing Fr. Justin’s story, do you have any ideas about how to open creative spaces to promote the meaningful participation of persons with disabilities in your faith community?
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In the Parish Community
In your parish community, can you identify ways to open creative spaces for persons with disabilities to foster a sense of belonging for everyone? For some practical ideas in your parish, explore “Beyond the Ramp: A Parish Guide to Welcoming Persons with Disabilities”, written by Connie Price.

Additional Resources
  1. David Rizzo, Faith, Family and Children with Special Needs
  2. Megan Gannon, Special Saints for Special People: Stories of Saints with Disabilities
  3. For Catechists, teachers, parents, families: Loyola Press Resources for Special Needs Ministry: Special Needs | Loyola Press
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Day 5

Prayer Intention: For an increase of good palliative care and end-of-life care | Compassionate and healing God, We pray for all those who are sick and those nearing the end of this earthly life. Draw near to them and extend your consoling presence. Bless them with family and friends to care for and accompany them, skilled caregivers to ease their suffering and lessen their burden, and volunteers to lend a listening ear and steady presence. May your loving embrace be a light to their lives. Through Christ our Lord, Amen.
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Daily Activity for families
Start a conversation in your family about what’s most important to you at the end of life. Health care and end-of-life planning conversations are a powerful entryway to connect meaningfully about life and death. Note: This activity is most appropriate between young adults, parents and grandparents; however, mature teenagers may also find these types of conversations helpful.
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In the parish community
In your parish community, have you launched the Canadian Conference of Catholic Bishops' Horizons of Hope: A Toolkit for Catholic Parishes on Palliative Care? The open access program includes a facilitator’s guide and four modules that are easy to follow and offer high-quality medical and theological information on palliative care. It is so important to talk about end-of-life are today—don’t delay in opening these conversations in your parish community.
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Day 6 

Prayer Intention: Offering compassion for those grieving the loss of little ones | 
O loving God, out of the depths, we cry to you. Your Spirit intercedes for us even when we do not know how to pray. Come near to those who mourn the loss of a preborn infant or child, for you know our hearts and share our tears especially in times of grief and sorrow. Guide us with your grace to recognize you are always with us, even as we walk through the valley of the shadow of death. Almighty God, who knew us and formed us in the womb, we ask that you enfold every grieving heart and every child in heaven into your tender loving care; by your Spirit, we ask for your kindness and grace. Amen.

Daily Activityfor the family
Create a ‘Rooted in Love’ Memory Garden Start with talking about how each family member feels about having a memory garden to honour their sibling. Young children can help plan and draw what it might look like. Choose a special tree and plant it together as a family and create a garden so everyone can contribute and participate.

You can symbolize the family unit with pots or other objects such as DIY stepping stones for each family member. Hummingbird feeders and wooden hand-painted bird feeders can attract feathered friends to visit. Be creative and decorate pots, stones etc. with pens or paint. Use ribbons to represent memories, laminate drawings or pictures and hang them off branches.

Make it your own! You may wish to include a statue of the Holy Family and/or design a Rosary garden using painted rocks. Add a prayer bench and table to read, journal or meditate with a candle. It can be healing to sit around a firepit and pray together.

Here are ideas on how families can decorate the tree together; 
  • Advent | Jesse Tree Symbols and/or a numbered bag for each day of Advent with a surprise such as mini pieces to create a small nativity scene to display under the tree
  • Christmas | Have children create their own decorations using clear ornaments and add mini outdoor lights
  • Valentine’s Day | Hang hearts and notes of love and gratitude for family members to find
  • Lent/Easter | Use Easter eggs with scripture verses inside for each day of Lent, have an Easter egg hunt
  • Birthdays | Add streamers, have a picnic in the yard that includes birthday cake  

Additionally, the same plant/tree can also be sent to extended family members so they can also be part of honouring the lost child. Flower seeds can also be sent to those who are farther away. It's a beautiful way to remember loved ones and also create a new life and memories together. How meaningful would it be to exchange pictures of the memory gardens each Christmas? 
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In the Parish Community
In your parish community, can you find ways to gently raise awareness and support for those grieving the loss of preborn and born children?

​Sometimes the best people to lead these outreach programs and initiatives are those who have also experienced the grief of losing a child. Consider working closely with these parents and families and seeking guidance from them in your pastoral approaches and ideas.  

Today’s prayer intention and family activity was developed in collaboration with Elizabeth Ministry BC, which offers faith-based, peer support after loss of a baby during pregnancy, at birth, in infancy and toddlerhood. Visit Elizabeth Ministry BC’s website here: elizabethministrybc.ca
Source: National Life & Family Week Daily Prayers & Activities, CCCB, 2023
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We can, and we must do much better

2/6/2023

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The World Day of the Sick, established in 1992 by St. John Paul II, is celebrated on the Memorial of Our Lady of Lourdes. Each year we are called to reflect on our response to those in our midst who are sick, burdened with age, or afflicted with illness. This year Pope Francis chose the parable of the Good Samaritan to remind us that our response must always be one of compassion. It must reflect the words of the Samaritan traveler when he said to the innkeeper “Take care of him”. 

Beginning in January of this year we launched in our Diocese the “Horizons of Hope”. It is a four-week parish education resource which explores the human experience of dying and death, discerning and making decisions at the end of life, accompanying those who are at the end of life, and supporting and integrating palliative care within the wider community. This was positively received by approximately four hundred parishioners throughout the Diocese. Their involvement was a concrete response to understanding how we are to care for the most vulnerable.  
 
In his message this year, Pope Francis acknowledged that we are rarely prepared for illness. “Oftentimes, we fail even to admit that we are getting older. Our vulnerability frightens us and the pervasive culture of efficiency pushes us to sweep it under the carpet, leaving no room for our human frailty.” He goes on to note that “when evil bursts on to the scene and wounds us, we are left stunned”. In many ways these very words describe what has taken place in our country of Canada since 2016 with the introduction of assisted suicide, euthanasia, as medical assistance in dying or what has commonly become known as MAiD.
 
Regardless of the fact that the expansion of eligibility for MAiD to those who suffer from mental illness has been delayed by the Federal Government, this evil will continue to wound our Canadian society.  In an open letter to all Canadians from Religious Leaders in Canada who opposed Bill C-7 when it was first introduced, we acknowledged that “We Can and Must Do Much Better”.
 
As Pope Francis stated, “In our own moments of weakness, we may feel that we should abandon others in order to avoid becoming a burden. This is how loneliness sets in, and we can become poisoned by a bitter sense of injustice, as if God himself had abandoned us. It is crucial then, even in the midst of illness, that the whole Church measure itself against the Gospel example of the Good Samaritan. We are all fragile and vulnerable, and need that compassion which knows how to pause, approach, heal, and raise up.”  
 
The importance of our works of charity in caring for the sick cannot be overemphasized.  The Church’s pastoral presence to the sick is so that she may become a true “field hospital”, for her mission is manifested such acts of care.
 
The “elements of the inn” in offering such care has been the enduring witness of our institutions that have provided Catholic healthcare as a sign of the Church’s commitment to compassionate care for those who are sick and to accompany them in their suffering.  In fact, many religious congregations were founded to address the suffering of the sick and in so doing, they established hospitals, promoted education in the medical sciences and offered formation for those in the healthcare professions. This witness continues today around the world through the charisms of many religious congregations and Catholic lay faithful who serve as doctors, nurses, aids and researchers.  This affirms in our world the Christian belief in the sacredness of human life from the moment of conception to a natural end, even with the challenges that illness and suffering can bring into the life of a person.
 
As Pope Francis noted in his 2023 message, “Sick people, in fact, are at the center of God’s people, and the Church advances together with them as a sign of humanity in which everyone is precious and no one should be discarded or left behind”. In Canada our care for the sick, the elderly and vulnerable can’t be through the expansion of MAiD but rather to the expansion and access to palliative for in fact "We Can and Must do Much Better”.
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Written by Most Rev. William T. McGrattan, Bishop of Calgary
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February 6, 2023
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MAiD changes are a call to Catholic action

2/4/2023

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PictureDr. Peggy Thomson-Gibson
Canadian Catholics who want a more fulsome public discussion of the law regarding medically-assisted death are being called to use their faith to move a legislative mountain. But take heart. The first item on the change agenda involves something as simple–and important–as writing letters to your Member of Parliament and key government ministers, says Dr. Peggy Thomson-Gibson.

The catch? With people’s lives at stake, there’s no time to lose.

A Catholic and Calgary physician, Dr. Thomson-Gibson recently addressed MAiD (Medical Assistance in Dying) at a special meeting held at St. Peter’s parish. There, the medical doctor encouraged Catholics to learn how “we can defend our faith without raising our voices.” To do that, Catholics need solid information about their faith–and about what’s at stake, especially with proposed changes to MAiD law, says Thomson-Gibson.

The problem with MAID

Approved in 2016, existing MAiD law allows Canadians to choose a medically-assisted death when their death is “reasonably foreseeable.” Health Canada recorded 7,595 MAiD deaths in 2020, up from 1,108 in 2016. For information about why the Church rejects euthanasia or assisted suicide, visit this page.

Looking ahead, the number of MAiD deaths to date are a fraction of what was expected had proposed amendments come into effect this March. The now-delayed changes expanded MAiD’s accessibility while simultaneously decreasing oversight, says Dr. Thomson-Gibson.

Of primary concern was a change that allowed people with mental illness as their sole criterion to choose a medically-assisted death. People with a severe long-term condition or disability could also access MAiD, opening the door for medically-assisted death to be offered instead of treatment. Opponents say this confuses the notion of a “right” to die with a “duty” to choose death over treatment. This is especially troublesome in a public health system where disabled or mentally-unwell individuals could be made to think they are a financial burden on their families or society.

Information released in 2022 shows the proposed changes also cut a mandated reflection period for those whose death is “reasonably foreseeable” under current law. Instead of a 10-day period, the changes required a single day. Another change drops the legal requirement for two witnesses to one and the sole witness could be a paid health professional.

These amendments were scheduled to come into effect in March 2023. They were delayed in late 2022, and again last week. This provides more time for study and input.

That timeline underscores the opportunity for faith-based outreach, like letters to the Prime Minister and individual Members of Parliament, says Thomson-Gibson. She suggests letter writers model respect in their letters and conversations about MAiD. Catholics looking for more guidance about how “to shed light, not heat” on hot-button topics should check out information from Catholic Voices Canada (https://catholicvoices.ca), adds the doctor. 

TRAiD for MAiD

Dr. Thomson-Gibson also called on Catholics to speak up for what’s known as, “TRAiD for MAiD.” True Assistance in Dying acknowledges the role of palliative care in alleviating unnecessary suffering. Since 1980, the Church has formally upheld a compassionate response to end-of-life care, including medical support for pain and palliative sedation.

Catholics looking for more information can check out Horizons of Hope, a toolkit that parishes in the Calgary Diocese are using to improve lay understanding of the faith and moral issues involved with end-of-life care. 

“What it’s about is communication. We want to have had good conversations with people who are dying,” says Gail Monk. A retired RN certified in palliative and oncology care, she has more 20 years of professional experience in caring for the seriously ill and dying. A parishioner at St. Peter’s, Monk participated in one Horizons for Hope workshop and was a panelist at one held in January.

Her experience and training are augmented by Monk’s memories of caring for her own mother when she died of cancer. Monk, then 28, said the experience was transformative. “I helped my mom and my family through a difficult time and it was such a gift.”

Today, she is grateful to understand how the Church, which offers “good counsel in living, also offers true assistance in dying. As support people, we have to show the people we love that they are not a burden when they are sick.”
TRAiD for MAiD presentation by Dr. Peggy Thomson

Written by Joy Gregory for Faithfully. Joy Gregory is a writer, cradle Catholic, and long-time parishioner of St. Peter’s, Calgary, where she’s been active in preschool catechism programs, RCIA, and the Society of St. Vincent de Paul.
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Letter writers are welcome to use a MAiD-focused template prepared by St. Peter’s CWL 
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2023 World Day Prayer for the Sick on Feb 11

1/27/2023

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The World Day of the Sick is celebrated each year on February 11, the liturgical memorial of Our Lady of Lourdes. It is an occasion to pray for individuals who are suffering, and to find concrete ways to draw nearer to them.

The Holy Father's 2023 message is entitled: "Take care of him - Compassion as a synodal exercise of healing". In light of the Church's synodal journey, Pope Francis invites us "to reflect on the fact that it is precisely through the experience of fragility and illness that we can learn to walk together according to God's style of closeness, compassion and tenderness." 
Pope Francis tells us in his Encyclical Letter Fratelli Tutti that “we cannot be indifferent to suffering” (68), and he proposes that we read anew the parable of the Good Samaritan (Luke 10:25-37). The condition of loneliness and abandonment of the sick in today’s world only “takes a moment of our attention, of being moved to compassion within us, in order to eliminate it.” In seeking the help of another to care for the sick man, the Samaritan asks the innkeeper to “take care of him.” Only with the help, courage, and innovation of others in a “face-to-face encounter” can we organize care for the sick in a spirit of fraternity and resilience. Many healthcare workers, family members, and community volunteers are daily witnesses of this accompaniment and caring compassion.
The World Day of the Sick is an occasion to pray for individuals who are suffering, and to find concrete ways to draw nearer to them. Mindful of this call, the Canadian Conference of Catholic Bishops recently published an open-source palliative care toolkit for parishes, families, and communities in order that they may deepen their understandings of illness, suffering, dying and death. Drawing on Catholic moral and pastoral theology, medical expertise, and the Compassionate Community model, the palliative care toolkit facilitates conversations and learning, grounded in the mercy and tenderness of the living Christ. Users of the toolkit are invited to organize group-based engagement according to the toolkit’s four-module program so as to sustain and renew pastoral attention on the sick, lonely and abandoned. Learn more about Horizons of Hope, its training videos, facilitator guide, social media images, and take-home resources.
Pastoral suggestions for the World Day for the Sick (Feb. 11, 2023) for parishes and all the faithful:
  1. Read and share Pope Francis’s message
  2. Watch and share the video: “An experience of accompanying a loved one through palliative care”
  3. Visit a loved one, friend, colleague, or stranger who is shut in, lonely or sick
  4. Offer gratitude to a healthcare professional or volunteer
  5. Organize the Horizons of Hope program in your parish or community

Resources for World Day for the Sick:
  • Download resources to promote 2023 World Day of the Sick in your parish:
    • In English: Communications Toolkit - World Day of the Sick
    • In French: Trousse de communications – Journée mondiale du malade
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Let us pray
  • For the sick, lonely and abandoned, may the closeness and saving mercy of Christ bring consolation and peace, let us pray to the Lord. 
  • For families caring for loved ones through illness, loneliness, and old age, may relationships be nurtured, and that leaning on others to share their burden is made more possible, let us pray to the Lord.
  • For volunteers who accompany the sick, may they continue to be valued and cherished in care settings as they listen and provide steady companionship, a reminder of God to those who need it most, let us pray to the Lord.
To the intercession of Mary, Health of the Sick, I entrust all of you who are ill; you who care for them in your families, or through your work, research and volunteer service; and those of you who are committed to weaving personal, ecclesial, and civic bonds of fraternity." 
​~Pope Francis, 2023
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Spirituality & Mental Health

1/23/2023

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As human beings with both body and soul, we take good care of ourselves through healthy relationships, especially our relationship with God, and with the help of science.

​Watch this video and see how both science and the Faith connect.
Beloved, I pray that all may go well with you and that you may be in good health, just as it is well with your soul.” 3 John 1:2

We have been wonderfully made by God. We must always seek wholeness and holiness in everything so that in sickness or in health and through life’s joys and sorrows, we abide in God.
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The art of accompaniment

11/13/2022

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“Help me!” Out of a dark bathroom in a long term care home, I heard a plaintive cry and froze. I was there to bring the Eucharist, nothing more. I turned to seek out an attendant and heard again, “Don’t leave me!” Heart pounding, I crept forward, identified myself loudly and turned on the lights to find an elderly woman on the toilet. With shaking hands I cleaned her and helped her to stand up. She leaned against me as we washed our hands. Secretly I thought, “I have wiped Christ’s bottom.”

Jesus said that whatever we do for the least of his brethren we do for him. This is true whether we cook for our family, give alms to the poor or serve at Mass. However, it might be particularly true when we are called to move out of our comfort zone and give more than we intended to. For example, when we offer to buy a street person a coffee and he chooses a whole meal with it. Or we call to check in on a friend and she spills out her woes for an hour. When we give of ourselves we prefer to have a measure of control over the experience but that is not how God gives of himself. God gave his only son, and Jesus gave his lifeblood for us. God continues to give constantly and completely, so we are called to do the same. This kind of self-emptying service is what Pope Francis called “the art of accompaniment”.

“The Church will have to initiate everyone – priests, religious and laity- into this “art of accompaniment” which teaches us to remove our sandals before the sacred ground of the other.” (Evangelii Gaudium 169)
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I am coming to understand The Art of Accompaniment through a series of talks given by Fr. Tim Boyle at St. Martha’s Parish in Lethbridge . So far Fr. Boyle has noted that accompaniment is not quite the same as caregiving, although it might include that. To accompany someone is to first of all recognize that God is with them. As guest speaker Reno Guimond said, “We are not bringing God to anyone. God has been there long before we show up. We go to see where God is.” Besides recognizing God in each person, we also need to understand how God works in the world.

Fr. Boyle encouraged his listeners to imagine God “delighting” in the world as he created it. “God has invested himself in creation,” Fr. Boyle said. “This is not a one-time event but an evolving artwork. If God accompanies us as an artist not as an engineer then God is vulnerable to the unfolding of Creation… God suffers in the process… God chooses to spend himself on creation.” This form of sacrificial support was expressed ultimately by God becoming human and Jesus’ death and resurrection.

For us, sacrificial giving of ourselves is often a challenge. Society dictates that one must preserve oneself, must learn to ‘Say No’, and ration one’s time and energy. Yet Creation shows otherwise. Fr. Boyle used the examples of salmon making death runs upstream to spawn, and sunflowers drying up to produce seeds for food and for procreation. “Like salmon and sunflowers, every creature, in order to reach their full potential, needs to empty themselves out”, Fr. Boyle said. So how is this achieved in practical terms? How does one accompany another person, whether continuously or when called upon? 

It begins when we accept God’s accompaniment of us. This happens through grace which Fr. Boyle suggests is “like manna – something given by God every day which cannot be stored up but only taken advantage of that day.” Grace is not a weapon or superpower, it doesn’t enhance our abilities. Indeed it requires us to first accept that we have no ability without God. We are flawed and vulnerable beings made precious by God’s acceptance. It is God’s grace that sustains us, sanctifies us. When we understand this dynamic we are better prepared to handle the vulnerability of others, to accept it, and handle it gently.

Since my first incident of extreme vulnerability in long-term care, my ministry partner and I have been called upon to assist a few others at their times of greatest need, in life and even approaching death. While I still feel my heart pounding each time, the experiences have been deeply humbling. I know God is helping me learn how to cherish the sacred ground of others.

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Written by Alice Matisz for Faithfully. ​Alice lives in Lethbridge with her husband Don. She is a member of All Saints Parish where she volunteers to bring the Eucharist to a long term care home (pre-Covid). She enjoys reading, writing, baking and painting. 
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Calgary Catholic Medical Association

10/2/2022

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The Calgary Catholic Medical Association (CCMA)  would love to invite and meet with you at our upcoming event. Please join us for the White Mass (Feast day of St. Luke) Tuesday, October. 18, 2022 at 7 pm, at St. Mary's Cathedral (Calgary) with Bishop McGrattan. This mass is open to the public and is not limited to only health care professionals. 

About CCMA
The Calgary Catholic Medical Association (CCMA) has been a running lay Association for 20 years. It is the only multidisciplinary Catholic Association of health care providers in Canada. Our mission is to foster the personal and professional formation of healthcare professionals, in accord with the magisterium of the Catholic Church.

Membership includes voting and nomination privileges at the AGM, early notification of upcoming events, early bird discount pricing for social events, but most importantly, a community that holds common ground in faith and interest in health care.

To share some personal experiences of the CCMA, we have testimonies from a few members of the Executive Council.
The CCMA has been for me a place of friendship and spiritual support. My membership dates back to CCMA’s first days (20+ years ago). I have been a Family Physician for almost 40 years.

​I have enjoyed meeting health care providers from different walks of life. Their shared experiences have enriched me personally. It was very helpful to be supported by a group of people that see their vocations as a service to the patient in the Name of Jesus. The sharing of the Art and Science of Healthcare has been beneficial for me as a Family Physician in the city of Calgary. The Diocesan spiritual support through the CCMA has been very important for me as well.

We have had fun times. Recently I really enjoyed the easy camaraderie between the CCMA Physicians and our Indigenous colleagues when volunteering as a Physician at the Papal visit in Edmonton. It was a very good and privileged 'Walking Together ' experience." 
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Dr. Monique Withers (Treasurer)
I recall being invited to join the CCMA in 2015, by one of the Physicians and I was excited to be a part of an association that combined the Catholic faith and my vocation as a nurse. In the past 7 years, CCMA has really evolved and I can attest, has been a great place of spiritual nourishment and support. Knowing that I am a part of an association of varying disciplines who share the same faith, I am confident and comfortable that I can always find someone to talk to or talk through certain ethics and morale lived out in the workplace.

In the past the CCMA has held conferences that could help strengthen one’s faith in their profession, in order to do the work we are called to do. My family has joined in Pilgrimages hosted by this association and the White Mass particularly is strengthening to see the health professions coming together in our faith’s highest form of worship. ​We have been well supported by the Bishop and the Diocese for our events and witnessing the growth in membership with the CCMA has been encouraging, to see others interested in practicing their faith, but also living it out even in their field of expertise."
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  • Rikka Borras, RN (Vice President)
I have been part of the CCMA since 2016, first as a spouse of a member, an allied health member, and then as a member of the Board. For me, this association is a place of community and connection with others of the same faith and values. Sometimes religion and spirituality can be very personal and hard to talk about, however, I have realized that spirituality is what gives us meaning in life, whether for ourselves or for the people we care for. This has been the place to share in how we can live out our faith while exhibiting the love and care like Jesus did within both our personal and professional roles.

The events and get-togethers hosted are an opportunity to reflect and find support in the challenges we have as healthcare professionals. I was particularly moved at the Breakfast with the Bishop, back in March 2020, right before the world shut down due to the pandemic. Bishop McGrattan spoke about palliative care which can provide opportunity for a spiritual experience at the end of life for the person(s) involved, as well as those around them. This brought to the forefront, the grief I was trying to make sense of from my dad's passing nine months prior as well as humanity's shared mortality, healthcare professionals and patients alike. The "end" is something we often avoid thinking about but truly, it is inevitable. How can we make sense of it, especially now knowing what was to come after that? I remember the message, that death (and suffering) is part of the bigger picture, God's plan, as I sit with patience and acceptance with myself and with my clients. As a therapist, the chance to bear witness to and to support another person's suffering is really an honour and a privilege. 


The CCMA is welcoming not only to physicians, but also healthcare professionals of various disciplines. It is one of, if not only, associations in Canada that is multi-disciplinary - we have nurses, psychologists, and counsellors to name a few. This community really values the different health professionals in a person's care journey and in that, we find ways to learn from each other to better serve our clients and patients
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"Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort." 2 Corinthians 1:3-7. 
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  • Elaine Cheung, MTA (Secretary)
To contact CCMA, visit their website at https://catholicmedyyc.wordpress.com 
​or email [email protected]
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COVID-19 Pandemic in the Diocese

5/17/2022

 
May 18, 2022
 
Dear Sisters and Brothers in Christ,
 
The great feast of Pentecost celebrates the outpouring of the Holy Spirit into the life of the  Church through the Apostles, the disciples, and with Mary, the mother of our Lord, who were gathered in the upper room “constantly devoting themselves to prayer” (Acts 1:12-14). This gathering for worship is necessary for our identity as disciples of Christ.
 
In March of 2020, the Bishops of Alberta and the Northwest Territories issued in their respective dioceses a dispensation from the Sunday Mass obligation to provide the faithful the freedom to choose and not be obligated to participate in large liturgical gatherings and thus to reduce the spread of COVID-19 during the time of the global pandemic.
 
Now, at this stage where the necessity for health and safety restrictions has been relaxed, a return to in-person gatherings on Sundays as a worshipping community is necessary for our continued spiritual nourishment and growth. Therefore, the Bishops of Alberta and Northwest Territories in their respective dioceses will be lifting the dispensation on Pentecost Sunday, June 5, 2022.
 
While acknowledging the continuing presence of COVID-19 in our midst, the decree restoring the Sunday obligation will continue to provide the exemption for those who are ill, vulnerable and those providing direct care for them, and those who cannot attend Mass because of frailty or old age.
 
Our sacred duty to worship God on Sundays and Holy Days of Obligation orients our personal freedom to the worship and service of God. May the feast of Pentecost inspire us to constantly devote ourselves to prayer especially in the highest form of our worship of God in the celebration of the Sunday Eucharist.
 
Sincerely yours in Christ,

✠ William T. McGrattan
Bishop of Calgary
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During this time of transition in the Province’s easing of health and safety restrictions, we are all asked to exercise respect, charity, and kindness with one another and to be conscious of the varying comfort levels of people especially in the following areas.
  • The wearing of masks is no longer required by the Province but people are free to continue the use of facemasks if they choose to. This applies to everyone including the clergy and to anyone serving in a liturgical capacity.
    • Note: It is possible that some municipalities may have a municipal face covering bylaw or any other health and safety measure that is not in alignment with the approach of the province. Please check with your municipality when in doubt.
  • There has been no mention of physical distancing in Step 2, in order to respect people’s personal space and comfort level, however, it would be a prudent practise to allow for some distance between people of different households.
    • At this time, for the sign of peace, we are asked to exchange peace with those outside of our household with a bow or a nod and not by a handshake.
    • In social settings, it would be charitable not to presume that others are comfortable to shake hands or to hug.
  • People who have symptoms not related to a pre-existing condition should avoid going to the church or being in public as a courtesy to others.
  • We are all encouraged to observe proper hand hygiene by sanitizing our hands at any of the sanitizer stations in the church or by washing our hands regularly with soap and water.
  • We are encouraged to observe respiratory etiquette, such as coughing or sneezing into a bent elbow and the prompt disposal of any used tissues in trash cans.
  • Access the complete details on the Step 2 implementation of the Government of Alberta. 

In Step 2, we are grateful that congregational singing may now resume in the Diocese.
 
We take this opportunity to thank all of you for your cooperation in observing the health and safety restrictions for almost two years now. At this time, we pace our walk together toward the easing of these restrictions with a lot of care and concern for the good of everyone.

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Step 2 - Liturgical Guidelines

Liturgical Music Ministry
  • Congregational singing is allowed.
    • The use of hymnbooks may resume.
  • Choirs may resume their ministry
    • The use of a cantor/cantors without a choir remains a valid option.
    • Parishes are able to decide the size of the choir for their church.

Sunday Collection
  • Parishes have the ability to decide whether to continue with the current practice of having the collection baskets/boxes near the entrance of the nave or to resume the passing of the collection baskets.
  • Parishes that have collection baskets with the long handles are also permitted to have ushers use them in the collection.
  • Any of the approved second collection will be collected in the same manner as the Sunday collection.

Presentation of the Gifts
  • Parishes have the ability to decide whether to continue with the current practise of having the hosts and wine placed on a credence table in the sanctuary prior to Mass or to resume the offertory procession for the presentation of the gifts of the hosts, wine, and the Sunday collection.

Sign of Peace
  • At this time, the congregation is asked to exchange peace with people outside of their household with a bow and not by a handshake.

Holy Communion
  • Hand sanitizer should be made available at the credence table and near communion lines.
  • Priests who are celebrating and concelebrating must receive both the Body and Blood at every Mass.
  • Deacons, servers, lay ministers, and the faithful receive only under one species – the consecrated host.
  • Children celebrating First Communion will also only receive under one species – the consecrated host.

Concelebration
  • Concelebrants are allowed to receive Holy Communion by self-intinction from the celebrant’s chalice. At this time, only the celebrant partakes of the Precious Blood from the chalice.

Funeral Receptions, Parish Social Gatherings, and Private Functions
  • Funeral receptions, parish social gatherings, and private functions may now resume in parish halls.
    • It is recommended for Step 2 that food and beverages be served at food/beverage stations at funeral receptions and parish social gatherings to avoid commonly touched items and surfaces. 
    • It is also recommended for Step 2 that servers serving at funeral receptions and parish social gatherings wear face masks when serving food
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  • ​Download Decree - Restoration of the Sunday Mass Obligation - Effective June 5, 2022
  • ​Download Decree - Dispensation from Sunday Obligation
  • Pastoral Letter from Bishop McGrattan on exemption from COVID-19 vaccination (Sep. 22)
  • Letters from the AB & NWT Bishops about Covid-19 Vaccine ​English | French
    • CCCB Statement on ethical concerns related to currently approved COVID-19 vaccines (March 9, 2021) 
    • COVID-19 Vaccine Q&A from Calgary Catholic Medical Association (March 17, 2021)
    • ​Statement from Pro-Life Catholic Scholars on the Moral Acceptability of Receiving COVID-19 Vaccines (March 5, 2021)
  • ​They Still Bring Forth Fruit in Old Age: A Lesson on Caring in the Midst of the Covid-19 Pandemic. A Message by the Executive Committee of the CCCB ​​

COVID-19 Updates

  • COVID-19 Info for Albertans - Current Situation 
  • Updates from the Chief Medical Officer
  • ​Alberta Biz Connect 
  • Call 211 for community and social services help line (for basic needs, financial support, food, housing information, etc.)
  • Call 811 for Health Link 
  • Centres for Disease Control and Prevention​​

For your 
​Mental Health

  • Calgary Counselling Centre: 403-691-5991 + online counselling
  • Catholic Family Service: 403-205-5295.  Rapid Access Counselling: 403-233-2360 or email [email protected]
  • Distress Centre: 403-266-4357  - available 24/7. 
  • Eastside Family Centre: 403-299-9696 - telephone and e-therapy. 
  • Kid’s Help Phone: 1-800-668-6868
  • Mental Health Help Line: 1-877-303-2642  
  • Access Mental Health: 403-943-1500​

World Day of the Sick 2022

2/6/2022

2 Comments

 
Saint John Paul II established the World Day of the Sick in 1992 to invite the Church to be attentive to and to pray for the sufferings of the sick and those who care for them.
 
Institutions providing Catholic healthcare have long been a sign of the Church’s commitment to care for those who are sick and to accompany them in their suffering.  In fact, many religious congregations were founded to address the suffering of the sick, and in doing so, have established hospitals, promoted education in the medical sciences, and offered formation for those in the healthcare professions. This witness continues today around the world through the charisms of many religious congregations and Catholic lay faithful who serve as doctors, nurses, aids, and researchers.  This affirms in our world the Christian belief in the sacredness of human life from the moment of conception to a natural end, even with the challenges that illness and suffering can bring into the life of a person.
 
The Catechism of the Catholic Church (“CCC”) recognizes that when we are afflicted with sickness, it is both a time of challenge and a time of grace:
Illness and suffering have always been among the gravest problems confronted in human life. In illness, man experiences his powerlessness, his limitations, and his finitude. Every illness can make us glimpse death." CCC #1500

"Illness can lead to anguish, self-absorption, sometimes even despair and revolt against God. It can also make a person more mature, helping him discern in his life what is not essential so that he can turn toward that which is. Very often illness provokes a search for God and a return to him." CCC #1501

When we become ill and more acutely aware of the fragility of our own good health and how this can change so quickly as demonstrated during the pandemic, it is understandable for some to be burdened with uncertainty, questions, and fear.  This can be an experience of desolation and for some, isolation.  The importance of our works of charity in caring for the sick cannot be overemphasized.  In the Message for the 2022 World Day of the Sick, Pope Francis describes the importance of our pastoral presence to the sick, “This helps us to see how important is the presence at our side of witnesses to God’s charity, who, following the example of Jesus, the very mercy of the Father, pour the balm of consolation and the wine of hope on the wounds of the sick.”

This presence or accompaniment of the sick happens in several ways. 
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I would like to remind everyone that closeness to the sick and their pastoral care is not only the task of certain specifically designated ministers; visiting the sick is an invitation that Christ addresses to all his disciples. How many sick and elderly people are living at home and waiting for a visit! The ministry of consolation is a task for every baptized person, mindful of the word of Jesus: 'I was sick and you visited me'" (Mt 25:36) - (Pope Francis, “Be merciful, even as your Father is merciful” (Lk 6:36) - Standing beside those who suffer on a path of charity, Message for the World Day of the Sick 2022.)
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St. Francis de Sales writes, “The Prayer of the sick person is his patience and his acceptance of his sickness for the love of Jesus Christ. Make sickness itself a prayer.”  And St. Jane Frances de Chantal echoes this same belief, “Suffering borne in the will quietly and patiently is a continual, very powerful prayer before God.”
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Let us thank the Lord for the progress that medical science has made, especially in recent times; new technologies have made it possible to prepare therapies that are of great benefit to the sick; research continues to make a valuable contribution to eliminating old and new pathologies; rehabilitation medicine has greatly expanded its expertise and skills. (Pope Francis, “Be merciful, even as your Father is merciful” (Lk 6:36) - Standing beside those who suffer on a path of charity, Message for the World Day of the Sick 2022.)
As we mark this 30th World Day of the Sick and the COVID pandemic continues to challenge the world let us be generous in our support and prayers for those who are suffering with physical and mental illnesses, their care-givers and especially our healthcare workers.
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Written by Most Rev. William T. McGrattan, Bishop of Calgary
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​Feb. 6, 2022
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Called to serve our neighbours

6/9/2021

3 Comments

 
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Javier Martinez had just removed his face shield and mask when a woman suddenly appeared in the room and approached him. The woman was a resident of the memory care wing of the seniors’ residence where Martinez was working. She was also positive for COVID-19. “It happened so fast and I remember thinking, ‘it’s highly probable that I’ve got COVID,’” recalls Martinez, a registered nurse and the father of five. He was right.

Martinez is a clinical leader in the supportive living section at St. Marguerite Manor, a Covenant Care home in northwest Calgary. Two residents at that facility died in the second wave of the global pandemic declared in 2020. Martinez, however, was infected in Edmonton. He was there in November 2020 to provide support in a seniors’ care home hit much harder by the second wave of the pandemic. In addition to several deaths and widespread infection, many staff at that home were infected and unable to work.
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While his first test was negative, Martinez developed body aches and a headache soon after his return to Calgary. The nurse knew he had COVID-19 well before the second test yielded a positive result. By then, he and his wife Colette had already discussed what they would do to keep the family safe. They did what they could to keep their kids, ages 13 to three, away from their dad. Still, the oldest and youngest, two of their three daughters, were infected. Both children weathered the virus well. “We were fortunate,” says their dad.
PictureJavier and his family
A culture of care

More than a year after the pandemic began, vaccinations and the careful of use of PPE (personal protective equipment, like masks) have imbued Martinez’s view from the front lines with a great deal of hope. In the early days, “there was a lot of uncertainty because it was brand new and we had to deal with a lot of changes. Provincial orders from the Chief Medical Officer of Health changed often, sometimes daily. One of the most dramatic shifts was the move to restrict visitors. That was really tough. Some of our residents have large families who are very close. I had to explain the health rules to many people and because these were mandated changes, we didn’t have much flexibility. This was very tough on residents and their families.”

Careful adherence to the rules definitely kept people safe, says Martinez. Only one resident and a few staff at St. Marguerite Manor contracted COVID-19 in the first wave. The second wave was harder, but by then, something else was also at work. He says some residents talked openly about having lived good lives. They were not afraid to catch the virus and die. What they did not “want was to be the person who brought the virus into the manor. That care for other people was very strong.”

Now that residents and most staff are fully vaccinated, life at the manor is more relaxed. Visitors are allowed in after screening and as of June 1, staff no longer have to wear face shields over their masks. “It’s amazing to see how things have changed for seniors in supportive living and long-term care because of the vaccinations,” says Martinez.
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Looking back, Martinez thinks about what the pandemic has taught him as a Catholic man, nurse, husband and father. He knows the people he works with were negatively impacted when denied access to family and friends. He also knows many of them weathered the storm with grace.
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“I guess I think about how we’re called to serve our neighbours—and to serve the best interests of our neighbours,” says Martinez. A parishioner at St. Gerard’s parish in Calgary, he also thinks about how the Catholic community supported that part of the gospel message. As he sees it, sometimes service is as simple as doing what’s best for others. 


Written by Joy Gregory for Faithfully
Photos courtesy of Javier Martinez
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3 Comments

In our greatest need

2/10/2021

1 Comment

 
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Vanessa* carries something special with her every time she walks into the neonatal intensive care unit (NICU) at the Alberta Children’s Hospital. The NICU is where our city’s newest mortals, born early or with health problems, receive 24/7 care from teams of medical professionals, including Vanessa, a registered nurse. This is the kind of place where human beings routinely bear witness to some of the most powerful experiences life can offer. There, Vanessa has seen miracles happen. A faithful Catholic, she also knows that not every miracle ends with a baby carried home in the arms of loving parents. “You always pray for the best outcome, but it’s always in the hands of God.”

So, what does Vanessa carry that fortifies her vocation to serve one of the city’s most medically-vulnerable populations? Faith and experience, says the cradle Catholic, wife and mother. In addition to her nurse’s training, this front-line worker recalls what it was like to be cared for as a child prone to severe asthma attacks that kept her away from school and off sports teams. 

She remembers how medical professionals, doctors and two cousins who were nurses, sometimes came to her family’s home in India, which lacked public health care. The visits kept her out of the hospital, keeping her well without great expense. They also gave Vanessa a lasting appreciation for what it feels like to be cared for during some of life’s weakest moments.
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World Day of the Sick
Pope Francis invokes that same concept of selfless care for others in this year’s World Day of the Sick on Feb. 11. Writing to the faithful, Pope Francis reminds us that, when faced with “the needs of our brothers and sisters, Jesus asks us to respond in a way completely contrary to such hypocrisy. He asks us to stop and listen, to establish a direct and personal relationship with others, to feel empathy and compassion, and to let their suffering become our own as we seek to serve them.”

Working with the families of babies who have complex medical needs can be daunting, admits Vanessa, whose faith helps her focus on the task at hand. “My whole job is about taking care of people.” 

Eyes forward, in faith
The World Day of the Sick was instituted by Pope John Paul II on May 13, 1992. Celebrated on Feb. 11, the commemoration of Our Lady of Lourdes, the feast day is offered as a special time of prayer for the sick, including one’s own suffering. 
Ellen Dela Cruz experiences World Day of the Sick from the perspective of a mother and grandmother with a chronic form of leukemia.

Diagnosed in 2014, Dela Cruz found herself afraid and alone. Having moved to Calgary only a few years earlier, her husband and three children were in the Philippines. Physically and mentally exhausted by the disease, she was also fretful. “I was so worried. If I couldn’t work, how would I be able to bring my family to Calgary?” remembers Dela Cruz, a childcare worker. “When I am sick, I find myself crying and praying. Crying and praying. My family needs me.”

Overwhelmed with fear, she was also grateful for a health care system that gave her access to top medical professionals, including doctors who specialize in cancers of the blood. More than six years later, Dela Cruz says faith sustained her health and brought her family to their new home in Canada. Her family, which now includes her husband, three married children and three grandchildren, arrived in 2017. All four couples are committed to Couples for Christ.

Chronic fatigue and pain led Dela Cruz, who also has diabetes and fibromyalgia, to stop working in 2019. While she’s managed her symptoms without chemotherapy, she has been hospitalized with cancer-related issues and was to start treatment earlier this year. That plan changed when her oncologist noted positive changes in Dela Cruz’s blood work. Those changes were no surprise to Dela Cruz, who attends mass at several local parishes and loves to spend time praying the rosary in adoration chapels like the one at St. Bonaventure, where she heard “the voice of the Lord telling me the fire of my love will heal you. Every time I ask for the sacrament of anointing of the sick, my condition gets better, " adds a grateful Ellen.
*To protect her relationship with patients and their families, Vanessa asked that her last name not be shared. 
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A Prayer for the World Day of the Sick

​Tender and merciful God, you watch over your creatures with unfailing care, 
Keep us in the safe embrace of your love. 

With your strong right hand, make whole all who are suffering. 
Give them the strength of your power and the stillness of your peace. 

Minister to them through the compassionate service of others and heal their every affliction. 
Fill those who serve the sick with new hope and joy for the good they do in your name. 
Amen

Our Lady, Health of the Sick, 
I look to you for the comfort of a mother’s love, I pray to you on behalf of those who are suffering
And for my own healing needs.
Mary, your love strengthens me
And brings me peace. Pray for us,

​Amen.

Written by Joy Gregory for Faithfully
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Blessed are the sick

2/10/2021

3 Comments

 
PictureLisza Bruder
​My life used to be crazy fast-paced. I was always filling my time, planning for the future, and writing out the steps I needed to follow to get where I wanted to go. Now, I don’t know what I will be able to do tomorrow or a week from now, never mind in a few years!

​This has been one of my biggest challenges living with chronic illness. Letting go of what I thought and hoped my life would be and accepting what it is.

I had formed a large part of my identity around my ability to work hard. School was always hard for me, but through a lot of work I not only managed to successfully earn my PhD in biomolecular science, I was darn good at what I did.

​When my health made it clear I should switch careers, I moved into human services. My goal was to become a counselor so I did online courses towards a Masters program. As my health caused me to slow things down, I had to calm my stubborn and competitive sides and let go of this goal. With each step “backwards” I was very frustrated with the limitations I faced. However, I also found I preferred the little things to the big I had been pursuing. So I started an online business (Lisza’s Gifts) that allows me to use both the analytical and creative parts of my mind and might provide some long-term financial support as it grows. 

Through my many years of school I learned to ask questions and accept help. But I have discovered that it is not as easy to ask for help with personal things. My health is such that there are often days when showering is so exhausting I need to nap, so how am I supposed to clean my house? Or when I’m in a crazy amount of pain and I need my “good” painkillers but I can’t get up to get them, how am I supposed to prepare food? I knew that eventually my Crohn’s colitis and other conditions (both identified and those still under investigation), would leave me homebound, but in my early 30s? This was completely unexpected.

Right now, my life seems to be all waiting. Waiting to get lab results. Waiting for the referral to yet another specialist. Waiting for more tests. Waiting in the ER. In these times of waiting, grace upon grace is granted. I receive help from family and friends to shovel snow, grocery shop, pick up prescriptions, drive me to and from appointments and the ER. I have the prayers of many people and the time to pray for them in return. I get to spend more time learning about my faith and myself. I have started to learn how to focus on what I need more than what I need to do.

In 2020 my health went from inconvenient to unbearable. The worst part? The doctors do not know how to improve my situation. I don’t know why half my symptoms start or why some of them randomly stop. I either need to sleep a ridiculous amount or I get insomnia. If I’m lucky, I have 4 good days between my Crohn’s treatments every 4 weeks. I struggle with the loneliness and isolation; then I struggle with having patience with the people I do speak with. 

I believe that most people would say that I have more bad in my life than good, but I cannot control my circumstances. I can only control how I respond to them. It has been a steep learning curve to reach a place where I have largely accepted that my health will dictate more about my life than other factors. However, that doesn’t make it easy and I grieve every time. 

I think most of us learned in 2020 how we are less in control than we thought. I think the quote stating that we are all in the same storm, but in different boats applies well. There are things we can do to improve the ride even though we cannot change the storm, such as remembering that Christ is in the boat with each one of us. 


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Written by Lisza Bruder.

Lisza lives in Lethbridge where she earned her PhD in Biomolecular Science (specializing in Crystallography) in 2018. Having always been involved with various ministries within the Church, she is now serving through her daily prayer and online business Lisza's Gifts. Lisza feels welcome at both Lethbridge parishes. 
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Care from the heart & soul

2/10/2021

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Spiritual Care and Indigenous Wellness Teams. Left to right, Annella Wehlage, Suzan Heavyshields, Sylvia Ann Fox, John Moerman.
As COVID rages on we regularly see TV footage of health care professionals in hospitals. Yet barely visible is a small group of essential caregivers, often volunteers, who provide care for the soul, the Spiritual Care Teams. 
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I recently met some of these caregivers inside the Chinook Regional Hospital (CRH) in Lethbridge. After navigating entrance protocol to rival a military base, I was met by Annella Wehlage, the Roman Catholic Spiritual Care Coordinator. She guided me to her office in a quiet section of the ‘tower’ office block. There I met John Moerman, the Hospital Chaplain, and the Indigenous Wellness Core, comprised of Sylvia Ann Fox/”Singing Alone From Above” (Traditional Wellness Coordinator) and Suzan Heavyshields (Indigenous Hospital Liaison). This small group explained how they work together to provided spiritual care needs to patients, and how COVID has changed what they do.  

Wehlage has been a volunteer since 2015 following a long career as a nurse. She outlined her daily routine which used to begin with a list of patients who designated a religious affinity on their admittance paperwork. She and the team would discuss a plan and then begin what Moerman referred to with a smile as ‘rounds’, or personal visits to each patient desiring spiritual care. However, COVID has changed all that.

Now the imperative to prevent cross-contamination has reduced visitors to just one per patient, usually a family member. A second professional visitor is permitted in certain circumstances, e.g., a legal counsellor or a priest. And a limited number of additional visitors are permitted in end-of-life situations.

So now the Spiritual Care Team can only visit a patient when specifically referred by family or nursing staff, or in an end-of-life situation. Wehlage is saddened by the loss of her four-person team of volunteer Eucharistic ministers who used to faithfully help her to bring the Eucharist to everyone who wanted it. Now Wehlage’s main responsibility is arranging for a priest to visit when requested. This she does with the help of a weekly roster and an ‘on-call’ list for weekends and evenings. There is always a priest available 24/7.  

The six priests on the list work tirelessly to bring the Sacrament of the Sick and the Sacrament of Reconciliation to patients, sometimes visiting the same person more than once. Their presence in the hospital is a blessing for more than just the patients. Not infrequently, a family member will also ask for a sacrament. The day I visited, Wehlage paused at a coffee kiosk in the hospital atrium where the barista told her how gratifying it was for her to simply see a parish priest walk by because her shift schedule made it impossible to attend Mass.

Another uplifting aspect of Spiritual Care at CRH is how First Nation’s spirituality is often combined with Catholicism, for First Nations patients. Team member Fox explained, “Some people, their parents were strong Catholics and their grandparents were strong in our traditional ways.” So team members offer both forms of religious care concurrently. Moerman added, “That’s how God created us, with a traditional background, a family background, a cultural background, all together.”

The CRH Spiritual Care Team and the Indigenous Wellness Core are clearly cohesive. “We’re friends outside of work”, Wehlage said, “We support one another.” They also work together to accomplish some extraordinary feats. Fox told of one gravely sick man whose wedding plans were interrupted by his illness. When she visited she found his fiancée present. She asked if there was anything she might help them with and they answered, “We’d like to get married this afternoon!” Fox and Wehlage executed a frenzy of arrangements from legal paperwork, securing a priest and arranging a special exemption for two family witnesses. Then they peeked in from the hallway to watch two people realize a dream that COVID couldn’t take from them.

More commonly the teams deal with end-of-life situations. “Sometimes if patients get a difficult diagnosis nurses will request a spiritual care visit,” Wehlage said. She also makes a point of accompanying the priest in cases where the Sacrament of the Sick is administered, especially if it was requested by family members who aren’t permitted to visit due to COVID restrictions. “If a patient sees a priest arrive unannounced at their bedside, they may get scared,” Wehlage said. The teams have many times sat with a person during their final hours. Fox explained softly, “Nobody wants to be alone when they’re going.”
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Wall mural in Chinook Regional Hospital
When asked how else COVID has changed their work, the teams agreed that the hospital was much quieter with fewer visitors. That makes the teams’ work more important than ever. “Patient care can’t be done from home,” Moerman said. He added, “I don’t treat a patient with COVID any differently.” Nevertheless, additional precautions are necessary both at work and when returning home. Moerman said, “Early on I had a knot in my stomach, especially as my wife was baby-sitting our grandkids at home. I would put my clothes in the laundry as soon as I got home. I still do.” He admitted to turning off the news some days as well, “You have to limit COVID news or the fear can rise in you.” Wehlage spoke of baking as a stress-reliever and Fox had taken up traditional beading and making moccasins. 

Asked if they have a message for the readers of Faithfully, the teams had excellent suggestions.

“Follow best practices, listen to the advice of professionals so we don’t overwhelm the 14-bed ICU at our hospital.”
“If you know of somebody who’s Catholic and in hospital, notify their parish priest because the person might not have been at church for some time and their family might be too distracted to think of it.”
“Check in with your extended family, just to talk, a wellness check.”
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It’s obvious that, both on and off the job, caring is deeply engrained in the nature of spiritual caregivers. Let us remember and pray for them in a special way this month.   

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Written by Alice Matisz for Faithfully. ​Alice lives in Lethbridge with her husband Don. She is a member of All Saints Parish where she volunteers to bring the Eucharist to a long term care home (pre-COVID). She enjoys reading, writing, baking and painting. 
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World Day of the Sick 2021

2/2/2021

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Resources

"The celebration of the XXIX World Day of the Sick on 11 February 2021, the liturgical memorial of the Blessed Virgin Mary of Lourdes, is an opportunity to devote special attention to the sick and to those who provide them with assistance and care both in healthcare institutions and within families and communities. We think in particular of those who have suffered, and continue to suffer, the effects of the worldwide coronavirus pandemic." ~ Pope Francis.

The theme of this year’s message is “You have but one teacher and you are all brothers" (Mt 23:8), which encourages a trust-based relationship with the sick and the nurturing of integral human healing. Please find here some resources for the World Day of the Sick (Feb. 11) this year:
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  • Pope Francis' Message for the XXIX World Day of the Sick - English | French
  • Some themes for our reflection on World Day of the Sick - Download 
  • Liturgical notes for World Day of the Sick in the Diocese of Calgary - Download
  • World Day of the Sick resources (prayers, petitions, graphic/poster etc.) you can use: 
    • Prayer of the Faithful
    • Prayer and Novena to Our Lady of Lourdes

Medical Assistance in Dying (MAiD)

We would also like to direct your attention to the updated Bill C-7 webpage, and ask that you continue to pray and voice your concern on MAiD. "May our Lord both inspire and bring to accomplishment our efforts to embrace and protect the suffering and vulnerable, and to honour and uphold our rights and freedoms." ~ AB & NWT Bishops See webpage  
  • Statement by the group of disability advocates opposing Bill C-7. Read here
  • Calgary Catholic Medical Association (CCMA) is a lay association with a mission to foster personal and professional formation of healthcare professionals, in accord with the magisterium of the Catholic Church. Read an article from CCMA's website regarding the consultations on expanding MAiD here. What physicians are saying about the dangers of the euthanasia expansion. Read here 
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COVID-19
  • To get the latest update on COVID-19 Pandemic in the Diocese, click here
  • Revised article with notes from the Congregation for the Doctrine of the Faith re COVID-19 vaccination. Read here
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National Health Care Week 2020

10/5/2020

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At the heart of Catholic health care is a deep respect for the intrinsic value and dignity of every human being and an unwavering commitment to serving all people, from all backgrounds and faiths – especially society’s most vulnerable. 

This week is the National Health Care Week (Oct 4-10) - we invite you to learn more about National Catholic Health Care by visiting Catholic Health Alliance of Canada 

Download: 
  • National Catholic Health Care - Awaken Statement
  • Daily Reflections
  • National Catholic Health Care Declaration
  • Letter of Gratitude from Minister Shandro

This is a time for us to reflect and give thanks for the gift of Catholic health care, and for the thousands of dedicated staff, physicians and volunteers who care for those in need. Like the Sisters who came before us, the Covenant family is united by a shared mission that calls on us to serve people from all backgrounds and society’s most vulnerable, according to our values.

During National Catholic Health Care Week, let us give thanks for the courageous gift of Catholic health care during these challenging times—in hospitals, community health centres, or seniors care homes. We pray:
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  • For the Church, a company of believers who journey with the risen Lord, and who stand in prayerful solidarity with the sick, poor and marginalized. We pray to the Lord.
  • For community health centers, and seniors care homes as they foster healing and hope for the people and communities they serve. We pray to the Lord.
  • For all people who serve our Catholic health care organizations – nurses, physicians, employees and volunteers - that they may reflect the face of Jesus as they care for those experiencing illness, disability, and end of life. We pray to the Lord.
  • For those receiving health care, especially those who are most vulnerable, that they experience empathy, compassion, and the love of God in the midst of health difficulties. We pray to the Lord.
  • For all who respond to challenges the COVID-19 pandemic has brought to health care and our larger society; for courage to have important conversations about the experiences of illness, stigma, poverty or loneliness highlighted during this time. We pray to the Lord.
  • For the spiritual and physical well-being of all parishioners; for those who have died recently; and for those who mourn and suffer loss. We pray to the Lord.
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Mental health matters

4/22/2020

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Catholics across the Diocese of Calgary are looking for ways to de-stress from the distress. Adjusting to the new normal foisted on the global community by COVID-19, a disease that didn’t even have a name just weeks ago, thousands are live-streaming daily and Sunday masses. Others turn to traditional Catholic prayers like the rosary and Divine Mercy chaplet, seeking grace for the dead, the sick, their families and caregivers. 

Sr. Donna Marie Perry, FCJ, knows the news is bad. But the Calgary-based social worker and psychotherapist wants people to remember that the steps we take to stay “physically healthy should also include a focus on our mental and spiritual well-being.”

That earns a quick nod from Dr. Peter Doherty, an associate professor of psychology and family studies at St. Mary’s University in Calgary. Dr. Doherty, whose work focuses on the integration of psychology and spirituality, agrees people should take mental health issues seriously in times of crisis.
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Mental health matters
Sr. Perry is the clinical director of Insight Counselling and Therapy Centre. This not-for-profit offers long-term counselling at sliding rates as low as $5 a visit. Insight delivers care through practicum students supervised by Sr. Perry. All of the students are finishing master of counselling programs with various universities. The organization is one of the community-based organizations that benefits from Together in Action, an annual fundraising campaign by the Roman Catholic Diocese of Calgary. Given the imperatives of “social distancing” during the pandemic, Insight’s students currently offer support via phone. 

Sr. Perry herself lives in a seniors’ residence with strict pandemic protocols. With St. Mary’s University shuttered, Dr. Doherty is also staying close to home. They offered readers of Faithfully some ideas about how to make mental health a priority in trying times.

Stay informed. Make healthy choices. “Fear is a healthy response to the situation, and it makes sense to stay informed. But let’s be smart about how much news we watch and read,” says Sr. Perry. She recommends people listen to morning updates and check in again in the afternoon or evening. A 24-hour news cycle includes a lot of recycled information and “when you’re hearing the same news all the time that increases stress,” says Sr. Perry.

Hoarding items as basic as toilet paper shows “an emotional response to the crisis that doesn’t make rational sense,” adds Dr. Doherty. He also shakes his head when he sees examples of people not following recommendations for safe social interaction. 

One of the healthiest ideas he’s seen to date suggests people “not act as if you’re afraid of getting the virus. Instead, act as if you are trying to protect other people from getting it. The best information we have says most people who get this virus will survive. But we need to protect those who are vulnerable.” People who follow that advice should take mental comfort in knowing they are doing the right thing, says Dr. Doherty.

Strengthen family ties. The social distancing protocols recommended by public health officials isolate family units. Sr. Perry’s urges families to use the time to your family’s advantage. Play games. Share meals. Go for walks where you can be 2 m from other people. If you have a backyard, use it. 

Reach out. “It’s like we are disconnected, together,” says Dr. Doherty. Since our own mental health benefits when we interact with others, this is a good time to phone, text, email, FaceTime or Skype with people we haven’t heard from in a while, “especially if we know people who might be alone.” 

This is also a good time to reach out to people whom we’ve hurt and vice versa. The words, “I forgive you,” are a way to free ourselves from the heavy, energy-sapping emotional burdens we carry when we haven’t let go of real or imagined hurts, says Dr. Doherty. This kind of pain bleeds into how we interact with others and how we handle strife. “It can keep us from handling unrelated situations well.”

Pray. Pray together. Dr. Doherty encourages people of faith to use prayer as a conduit to deeper conversion. When we pray for the isolated, for those who’ve lost jobs and for people on the front lines of health care, prayer becomes a way to reach past ourselves to Christ, says Dr. Doherty. This can be helpful for people who grieve the fact that they cannot attend mass to receive the Eucharist. 

Family prayer is also helpful, says Sr. Perry. Praying for others teaches children that prayer is a way of helping others—and it reminds adults of the same thing.  “It’s really important not to get caught up in ‘self’ and to keep looking outward,” says Sr. Perry.

“Prayer can be very relaxing, too,” notes Sr. Perry. Following the Jesuit tradition of her charism, she uses her evening prayers “to look back on the day, to think about what went well and what didn’t go as well and to give thanks to God for the day.” 

She’s added more Hail Marys to her day by reciting that prayer while she lathers her soapy hands for the requisite 20 seconds (as recommended by public health), prior to rinsing off the soap with water. Sr. Perry says the Hail Mary is a good replacement for singing the ABCs or Happy Birthday songs.
 
Listen. Talk. Be kind.
People manage stress differently. If you see more anger than you’re used to, remember that unresolved fear may be expressed as anger, explains Sr. Perry. She encourages parents to listen when their kids talk about their fears. Be open to their questions and offer age-appropriate responses. “Let them know that you don’t know everything, but you will figure it out together.” 

Also, remember that children internalize messages from the external world and believe that everything that happens relates to them. It’s a matter of maturity, not selfishness, says Sr. Perry. “Children internalize information to make sense of their environment with limited experience. They use that information to make decisions about themselves and the world. They build what we call a script, and we live out of those childhood beliefs.”

Laugh often. Love much. With so much doom and gloom, Sr. Perry suggests people who are feeling sad work some comedy into their screen time. 

She and Dr. Doherty admit they are especially worried about individuals and families who did not go into the current pandemic in strong mental health. “Not all families are healthy,” says Sr. Perry. She urges people who see others struggling to reach out with kindness. Where appropriate, you can also recommend they access support from community-based organizations. 

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Calgary Distress Centre Helpline: 403-266-HELP (4357)

Written by Joy Gregory for Faithfully
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​Photo: Lightstock
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Guidelines during Influenza season - March 5

3/4/2020

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The Diocese of Calgary continues to monitor the current situation in regards to the coronavirus (COVID-19) in the province through updates from the Alberta Health Services. As of March 9, the current overall risk to Albertans is still considered low by medical experts. Get updates from Alberta Health Services and learn about the actions being taken to protect the health of Albertans here: https://www.alberta.ca/coronavirus-info-for-albertans.aspx  

Here are general guidelines that were distributed to parishes on March 3. Please note that this is a proportionate response according to AHS risk assessment of the situation as at that date in the province.

General guidelines during Influenza Season in the Diocese of Calgary

  • Those who are ill or suspect illness should refrain from receiving from the chalice; Christ is fully present in each species.
  • At this time, we share the Sign of Peace using the second option, a bow, instead of shaking hands.  ​In the dioceses of Canada, the sign of peace is given by a handshake or a bow. However, it is appropriate that each person offer the sign of peace only to those who are nearest and in a sober manner. (The General Instruction of the Roman Missal no. 82)
  • Extraordinary Ministers of Holy Communion should practice good hand hygiene through frequent handwashing with soap and water and/or the use of alcohol-based rub (ABHR) and find a replacement for themselves if they are not feeling well.
  • All the faithful are encouraged to practise good hand hygiene for the sake of others.
  • The obligation to attend Sunday Mass does not apply to those who are ill, especially those who suffer from a contagious illness; those with flu-like symptoms may choose to remain at home in order not to spread the virus to others. While televised Masses do not fulfill the Sunday obligation, those who are ill are dispensed from the Sunday obligation.​
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GUIDELINE POSTER
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