“Help me!” Out of a dark bathroom in a long term care home, I heard a plaintive cry and froze. I was there to bring the Eucharist, nothing more. I turned to seek out an attendant and heard again, “Don’t leave me!” Heart pounding, I crept forward, identified myself loudly and turned on the lights to find an elderly woman on the toilet. With shaking hands I cleaned her and helped her to stand up. She leaned against me as we washed our hands. Secretly I thought, “I have wiped Christ’s bottom.”

Jesus said that whatever we do for the least of his brethren we do for him. This is true whether we cook for our family, give alms to the poor or serve at Mass. However, it might be particularly true when we are called to move out of our comfort zone and give more than we intended to. For example, when we offer to buy a street person a coffee and he chooses a whole meal with it. Or we call to check in on a friend and she spills out her woes for an hour. When we give of ourselves we prefer to have a measure of control over the experience but that is not how God gives of himself. God gave his only son, and Jesus gave his lifeblood for us. God continues to give constantly and completely, so we are called to do the same. This kind of self-emptying service is what Pope Francis called “the art of accompaniment”.

“The Church will have to initiate everyone – priests, religious and laity- into this “art of accompaniment” which teaches us to remove our sandals before the sacred ground of the other.” (Evangelii Gaudium 169)
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I am coming to understand The Art of Accompaniment through a series of talks given by Fr. Tim Boyle at St. Martha’s Parish in Lethbridge . So far Fr. Boyle has noted that accompaniment is not quite the same as caregiving, although it might include that. To accompany someone is to first of all recognize that God is with them. As guest speaker Reno Guimond said, “We are not bringing God to anyone. God has been there long before we show up. We go to see where God is.” Besides recognizing God in each person, we also need to understand how God works in the world.

Fr. Boyle encouraged his listeners to imagine God “delighting” in the world as he created it. “God has invested himself in creation,” Fr. Boyle said. “This is not a one-time event but an evolving artwork. If God accompanies us as an artist not as an engineer then God is vulnerable to the unfolding of Creation… God suffers in the process… God chooses to spend himself on creation.” This form of sacrificial support was expressed ultimately by God becoming human and Jesus’ death and resurrection.

For us, sacrificial giving of ourselves is often a challenge. Society dictates that one must preserve oneself, must learn to ‘Say No’, and ration one’s time and energy. Yet Creation shows otherwise. Fr. Boyle used the examples of salmon making death runs upstream to spawn, and sunflowers drying up to produce seeds for food and for procreation. “Like salmon and sunflowers, every creature, in order to reach their full potential, needs to empty themselves out”, Fr. Boyle said. So how is this achieved in practical terms? How does one accompany another person, whether continuously or when called upon? 

It begins when we accept God’s accompaniment of us. This happens through grace which Fr. Boyle suggests is “like manna – something given by God every day which cannot be stored up but only taken advantage of that day.” Grace is not a weapon or superpower, it doesn’t enhance our abilities. Indeed it requires us to first accept that we have no ability without God. We are flawed and vulnerable beings made precious by God’s acceptance. It is God’s grace that sustains us, sanctifies us. When we understand this dynamic we are better prepared to handle the vulnerability of others, to accept it, and handle it gently.

Since my first incident of extreme vulnerability in long-term care, my ministry partner and I have been called upon to assist a few others at their times of greatest need, in life and even approaching death. While I still feel my heart pounding each time, the experiences have been deeply humbling. I know God is helping me learn how to cherish the sacred ground of others.

If we could imagine a few cowboys praising the Lord with country music and coming to Mass on horseback with their best hats, faith in Alberta could not be summed up with these clichés. (Although, they are true from time to time!). So who are the believers in Alberta? In the land of cowboys and mountains, God has also pitched his tent. Now let’s zoom in on the reality of believers in a part of Western Canada.

Alberta is a "land of immigration", says Ambroise, who has been living in Calgary for a little over a year. Naturally, the young man, originally from France, was looking for a community to join when he arrived from Montreal. His goal was to find young people and a community that would connect him to his French heritage.

"I haven't been able to find the best of both worlds - people my age with whom to practice my faith or with whom to talk to about religious topics. However, I have felt a bit at home since I think that speaking one's native language allows you to really connect with yourself and your identity."

People "at Mass!"

Ambroise attends the English-speaking young adult community of St. Francis Xavier Chaplaincy, as well as the only French-speaking parish in Calgary, Sainte-Famille. These two communities are not necessarily opposed to each other, but both offer their own richness and spiritual nourishment. However, "particularly linking oneself to a parish" remains complex. 
 
"St. Francis Xavier is quite typical of the relatively young English-speaking communities in North America - a kind of return to a certain root in the sense of a search for a connection to the “origins”, also quite intellectualized. It's a certain return to the roots where excess is removed.”

"At  Sainte-Famille, it's more family-oriented. Older. There are fewer young people. There is this balance with families and a lot of interculturality and involvement of multicultural people in the life of the parish. It facilitates the integration of newcomers! I think there's a nice welcome.” 
 
"Indeed, in the pews on Sundays, there are the Knights of Columbus, newcomers from the African community, French "expats", families from Quebec, seniors from Alberta’s French-speaking community who have been involved for 30 or 40 years and, in the midst of all these beautiful people, an Iraqi parish priest of more than ten years who belongs to the Chaldean Church.  They are really beautiful people at Mass!

What strikes Ambroise most in his experience of faith in the West? "Close-knit communities! For example, Sainte-Famille is a close-knit community mainly because it is a welcoming community for French-speaking Christians. In a desire to integrate, I think that as a newcomer, you have the desire to get involved.”

He also had this impression of a "close" and tightly woven community during his visit to Lac Sainte-Anne, a well-known pilgrimage site where Pope Francis visited last summer.

Perhaps you have gone through difficult times and received unhelpful but well-meaning comments. Maybe you just heard yourself say something that didn’t come across as well as you thought it would as you tried to console someone.
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Watch this video and learn some tips on knowing the right things to say as a personal mini sensitivity training.

Looking for new ideas for your kids’ school lunches? Apparently this is what school lunch looks like around the world. We have no way of proving it, but we like what we see. Watch video

Pope Francis. Your Holiness,

I am an eighty-three-year-old woman, born and raised Roman Catholic Christian from the Swampy Cree Nation. I want to thank you for being with us in our homeland of Canada, to share our pain and our sorrow during this time of finding
unmarked graves and reliving the era of the residential school system. You have taken responsibility and humbled yourself by professing shame for the Catholic Church’s treatment of the First Nations in our land. How moving it was to hear you say, “I am deeply sorry. I humbly beg for your forgiveness for the evil committed by many Christians.”

There is no other gesture, no other humbler words, nor more sacred than these words, “I am deeply sorry”. Forgiveness is the way to freedom and peace as Jesus, our Lord and Saviour taught us in the “Our Father”, a prayer which says, 

“...Forgive us our trespasses as we forgive those who trespass against us...” Luke 11:1

Thank you for your powerful words and example of humility and compassion. Dear Pope Francis, you have graced us with your presence. 

I want to give tribute to the priests and sisters of the past and present who have remained true to their vocation to teach about God’s love for us. We remain grateful for their prayers in sustaining us through the good and difficult times. Their names and deeds remain within our hearts. Many people recall and remember favourite nuns and priests. Stories and memories of them bring loneliness and joy. Many faithful religious have died on our land evangelizing and teaching the Bible. We are blessed to have our own patron saint, St. Kateri Tekakwitha. We have quiet saints around us - grandparents, parents, our wise and faith-filled elders, our relentless leaders who speak and work for our people in Truth and Reconciliation. God bless their enormous work. This historic visit was made possible by their dedication and persistence in seeking the Truth and Reconciliation. Thank you to the Bishops and Priests who organized the liturgical part of the celebration. Thank you for all who supported the Indigenous endeavour in hosting this sacred event.

This is the beginning of a new chapter in our story. “I am the way, the truth and the life.” John 14:6. This is also a renewed and continued relationship with the Catholic Church. The crowning of you with the headdress was a significant sign of acceptance of our cultural beliefs and a better understanding of inculturation of our Catholic and native traditions. 

Your powerful penitential pilgrim speech will remain in my heart, and in all our hearts, in the spirit of mercy, compassion and love. Each person, guided by the Holy Spirit, will find a way to heal.

It all started with a ghostly face peering through the melting permafrost of an exhumed grave located in the Canadian arctic, the face of John Torrington.  I saw his picture for the first time while reading, Frozen in Time: The Fate of the Franklin Expedition by Owen Beattie and John Gieger when I was studying in university. John was a member of the doomed Franklin Expedition, sent by the Royal Navy in 1845 to find a passage through Canada’s arctic to the Far East, bringing glory and riches to the British Empire.  The expedition ended in catastrophe, all 129 men dying due to a mix of disease, malnutrition, scurvy, starvation, and accidental poisoning.  The human drama of the Franklin Expedition has fascinated me for most of my life, and as I’ve gotten older the thought of these men, and the suffering they must have endured has only tugged at my heart more fully.  

I’ve been a consumer of Catholic literature for years, both fiction and non-fiction, so when I decided to challenge myself to write a novel it was clear to me that Catholic themes would be at the heart of the story that I would tell. I just needed to come up with the story! As a husband and father of five kids, I thought about sharing my family experiences, to write about what I know most intimately, but the pull of writing a story, a novel, was more powerful.  Then I thought of that face! 

Writing a novel was a “bucket list” thing for me. I wanted to discover if I had what it takes to write a full book, one good enough to get published. I also dreamed of looking at my bookshelf and seeing a spine looking back at me with my name on it! I’ve always loved reading, I consume books constantly, both novels, mostly historical fiction, but also every new Stephen King creation that is released, as well as non-fiction works of history. As the aforementioned Mr. King calls his fans, I am definitely a constant reader! 

So, I would write a novel about the Franklin Expedition, but it would have Catholic themes embedded throughout it. In planning the book, I decided to focus on characters, because that is where much of the mystery of the event lies. Most of the expedition’s sailors are little known to history, so I could create backstories for them and imagine plausible events during their time stuck in the ice. I picked four names off the crew list and attached them to four basic personalities of fellow teachers I work with at St. Joseph Collegiate and worship with at St. Mary’s here in Brooks. Then, I imagined they were the last four survivors, living their last eight days at Starvation Cove, the most southerly point the crew advanced during their desperate death march south in search of deliverance, hence the name of the novel. I imagined their physical decline and what they must have had to endure as they slowly succumbed to the harsh arctic elements. I also thought about the spiritual reckoning they inevitably faced, and that is where our Catholic faith would become part of the story. 

So many people, even my own teenaged children, ask me questions about God and His Church. They ask why bad things happen to good people. Why evil can exist in a world created by God. Why Christians can seem so indifferent to suffering, or even worse, be the cause of suffering. In the novel, the main character struggles with these questions his entire life. This character is Joseph Andrews, a real crew member of the expedition, a name I took off the actual crew list.  It is also the name of my oldest son, Joseph Andrew. The character is a good man, honest, forthright, charitable, but disturbed at the hypocrisy he sees in the world. Disturbed by people who say one thing but do another. Before he dies, he finds some heavenly answers to these questions, allowing him to be at peace with his past and hopeful for eternity. 

Catholic fiction can be a powerful tool for evangelization. It has been for me. A story written that can inspire the reader in their faith is a gift indeed. I have been blessed to read all the novels of Michael O’Brien over the years, arguably Canada’s greatest Catholic novelist and author of Father Elijah: An Apocalypse, among other great works. Every time I read one of his books, my faith deepens. The publisher of Starvation Cove, Ottawa’s Justin Press, is closely associated with Michael O’Brien and has published several of his works. I could not be more honoured to be associated with such authentically faithful people, people who have impacted my own Catholic faith so fundamentally.

I was speaking to a friend the other day who has read Starvation Cove. She is fellow teacher at St. Joseph’s and parishioner at St. Mary’s. I had asked her a few weeks ago what her favorite part of the book was, and she had a difficult time answering the question. She said she had indeed enjoyed the book, had read it quickly, but there was something about it that she needed to think about and would get back to me when she could more clearly articulate what she wanted to share. She approached me and recounted that it had finally come to her. She shared that what she most liked about Starvation Cove is that the character of Joseph Andrews reminded her of her husband. A good man, a great man actually, who struggles with his faith. Her husband is looking forward to reading the novel. With God’s grace, I pray that Starvation Cove may inspire this man as works of Catholic fiction have inspired me throughout my life. I’m looking forward to listening to what he has to say when he’s done.  ​

Men from the God Squad and several Catholic churches in the Calgary Diocese recently came together to give an old church a facelift in Brocket, Alberta, located on the Piikani Nation between Fort Macleod and Pincher Creek.
 
The work done at St. Paul’s was more than just some exterior painting and repairs. It was also symbolic.
 
Deacon Tom O’Toole, who is assigned to St. Paul’s, said the parish is a community of elders and it doesn’t have all the resources within the Nation to handle some of these bigger projects.
 
“We think it’s an opportunity in the spirit of truth and reconciliation to show the universality of the Church in its beauty and diversity,” said O’Toole, who has been at the parish for about six or seven years. “They did some of the harder work that we were not able to accomplish on our own but we gave them something too.
 
“We paid them with our affection. We fed them. They brought their own food. But we participated in that. And our elders were here. It wasn’t just a simple act of splashing paint on a building. It rolled up into a bigger purpose which is to bring all God’s people together and show the beauty. These people who came from St. Peter’s, I’ve known them for a long time. So I’m not surprised how fantastic they are and a few of them have come to help before so they’re not a stranger here either. That to me is how relationship is built and how truth and reconciliation makes its way around the bases so to speak.”
 
During his ministry as a Deacon, O’Toole has also been assigned in the past to St. Peter’s.
 
Sean Lynn, who spearheads the God Squad organization, said about a dozen volunteers came out in late August to do some work on the aging St. Paul’s building.
 
“It was a great opportunity for us to put into action a love for the Church and reach out to the First Nations’ community showing that we want to work with them, we want to start those conversations, we want to be present in their community. And the Church, it’s a way of reopening the dialogue with them,” explained Lynn. 

Feeling socially anxious? This video may help.

​Learn about the spotlight effect and see if this applies to you and your thoughts. If it does, calm down, walk into the room, and be yourself.

Our lifestyle and choices affect other people and the environment. We do not live in isolation even when we think that we are making private, personal, and individual acts or decisions that do not involve others. Our action and inaction have consequences on others and the world around us.

As consumers in today’s world, it can be overwhelming to make purchasing decisions that have less of a negative impact on others and the environment, as it is not as simple as it seems. For example, not all recyclables are the same. Not everything labeled as “made from recyclable materials” is actually 100% made from recyclable materials as these materials degrade in quality over time. And just because it’s recyclable doesn’t mean it’s actually being recycled especially when these products do not make their way to the recycling facilities. Recycling materials also require so much energy to process that reusing might be a better alternative to recycling. Our heads spin… we can easily burn out and give up.
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In order to make good and responsible choices that support our lifestyle, it is beneficial to understand the concept of circular economy. Watch this six-minute video and learn to see beyond the products as you understand their life cycle and their impact on people and the environment. 

How’s your neighbourhood? Do you know your neighbours? A good relationship with our neighbours helps us to feel at home especially in the summer when we spend more time in our yards.

Watch: How to be a better neighbour 
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If you realize that you do not know your neighbours at all and have not had the courage to get to know them, this video offers some helpful tips on how to break the ice and begin the art of good “neighbouring”.
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1. Make a friend out of a stranger
2. Name the elephant in the room
3. State your intentions
4. Prepare your talking points

Having a great neighbour is a blessing. Don’t plan to only introduce yourself when there are problems to be solved or complaints to be addressed. Be proactive and get to know them while all is well.

Dads, as we gear up for Father’s Day, let’s take a moment to watch this video and see if we can find a fresh perspective on fatherhood or a new inspiration to step up our game! 
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Thank you for always trying to be the best dad that you can be! Have a wonderful time with your family on Father’s Day.

I was born and raised in a Catholic home. I remember attending church with my parents but I sensed early on as a young child that my father was not living out his vocation and role as a husband and father. My father was an alcoholic, and because of his addiction, he was unable to be fully present to his family, or to teach me and prepare me for life the way a young boy needed.

I missed out on having a personal relationship with my father, on experiencing his love and acceptance. I was not given a proper example of how I should conduct myself as a mature person. Having personally experienced what life was like with an alcoholic father, I told myself many times that I would be different towards my own family, that there would be joy and love, mutual understanding and peace in the home; the very things that were missing in my own home and upbringing.
 
After I got married and started my own family, I came to realize that things were not so easy as I had imagined them to be. I struggled with dealing with my obligations as a husband, father, and provider. Often times alcohol served as a comfort and means to deal with daily challenges, but then it was followed by feelings of guilt, remorse, bitterness, and regret. Even hatred towards my father would surface for not having prepared me for life’s circumstances. I grieved over my father’s inability to model for me how to be a good husband, father, and man. I was terrified and panicked by the fact that I was becoming just like my father. I sought solace through alcohol, and of course, that made things worse.

While moving through life in this way, I longed for something more. I sensed that there was more. 

​I owe so much to my wife, who kept our family together, and never stopped believing that things could be different, better… that I could become the man she knew I could be.  I knew that I needed help. I knew that the future wellbeing of my family, marriage, and the good of my 3 children depended on me becoming the man God called me to be. but at the same time feeling I couldn’t do it by myself.  I needed help and direction.  I needed God, and a renewed sense of faith and prayer to rise above the pain, hurts, resentment, and challenges.

Having exhausted various avenues, I cried out to God for help. It was then in the experience of powerlessness and sincere sorrow that God answered the call of my heart. He sent a friend my way who then reintroduced me to God and His mercy, to the loving protection of our Mother Mary, and who invited me to model my life after the example of St. Joseph in my call to be father, and to model our family after the example of the Holy Family.
 
It has been a long journey, but ever-grateful to the Lord, I am happy to share that I am alcohol-free for the last seven years. There have been many good days, tougher days, but I am better equipped to deal with them than ever before. My wife and I have been engaged in the Catholic Charismatic Renewal, and the experience of the Spirit’s current of grace has been life-transforming.

Not only have I come to know Jesus in a personal and intimate way, received a new and ongoing outpouring of the Spirit, discovered that I am loved by my Heavenly Father, but through this new life in the Spirit, I have come to terms with my past, and have been given the grace to forgive and pray for the eternal repose of my earthly father. I have come to know God and that He is with me always, and that with Him all things are possible.

Thanks to God, my relationships with my wife and children have improved and I have become a better husband and father, and that my family can count and rely on me. Recently my wife shared with me that I remind her of St. Joseph!

​Yes, with God, all things are possible, all things are made new.

48,000 miraculous medals will be blessed by the Bishop on Monday, May 30, 2022 during the Mass at the Shrine Church of Our Lady of the Rockies. These medals have been donated by a very generous couple for distribution to the parishes of the Diocese.

You may be curious about the meaning behind the miraculous medals and the practise of having such blessed objects of devotion.

The miraculous medal belongs to a category of religious or devotional objects blessed and dedicated for the purpose of inciting faith and devotion. A blessed medal can make a person realize the closeness of God through His Saints especially our Blessed Mother.

Our Lady appeared to St. Catherine Labouré in 1830 and showed her images with the instruction to “Have a medal struck upon this model. Those who wear it will receive great graces, especially if they wear it around the neck.” This medal was to express her closeness to her children especially those who call on her for help.
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The following explain the meaning and significance of the design of the medal:

The 48,000 blessed medals will be packaged and distributed to the parishes shortly after May 30, 2022. Please remember to look for these medals in your parish and take however many you would like to bring home and use. 

May the medal remind us that the mother of our Saviour is always concerned for our well-being. She wants us to be close to Christ and to pattern our lives after Him. May the medal make us experience her closeness… only a prayer away.

Source: AMM - Miraculous Medal Story

"Consumerism has led us to become used to an excess and daily waste of food, to which, at times we are no longer able to give a just value. Throwing away food is like stealing from the table of the poor and the hungry." Pope Francis, 2013. 

About 17 percent of global food production may go wasted, according to the United Nations Environment Programme’s (UNEP) Food Waste Index Report 2021, with 61% of this waste coming from households, 26% from food service and 13% from retail. 

As a good steward of our resources, we are called to do our part to reduce food waste by being more conscious of our choices and actions. 

Seven quick reminders:

1. Plan meals and stick with your grocery list. Avoid getting carried away at Costco or big box stores.
2. Buy foods that are in season because they taste better, so you're more likely to finish them. 
3. Leaf to root eating. Try to consume all edible parts of a plant (cauliflower leaves, carrot greens, potato skins). Get ideas and recipes.
4. Bring older foods to the front of your fridge, and make leftovers visible. Or store food in the "Eat this first" storage area in your fridge, or label it so. Consider using online help like SuperCook to find recipes using items you already have in stock. 
5. Rescue foods that are about to go bad. Roast it, stew it, pickle it, mix it in fried rice or soup, bake it into bread, make it into a smoothie or the base for soup.... there are many creative ways out there to give your leftovers a new life.  Think of leftovers as culinary adventure. Watch: 4 meals we make with leftovers
6. Use the freezer to store leftovers, and remember to consume it. You can also start a "Catch-all bowl" in the freezer to store clean fruit and vegetable scraps, ready to use for a future soup base.
7. Feed others. Share with your friends and family!  

Consider this...
Even the smallest actions: reflecting on food waste, avoiding overbuying, mindful of leftovers - are movements in the right direction, sowing the seeds of change.  

“It is a return to that simplicity which allows us to stop and appreciate the small things, to be grateful for the opportunities which life affords us, to be spiritually detached from what we possess, and not to succumb to sadness for what we lack.” Laudato Si' #222

"The Lord God took the man and put him in the garden of Eden to till it and keep it." Genesis 2:1-14. 

We are called to take meaningful actions to care for God's creation. If you are unsure of where to start, here are 5 ideas to consider this spring:
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1. Set aside a garden space for prayer and contemplation. Starting a Mary's garden is delightful way to honour our Blessed Mother this month. A prayer garden doesn't have to be elaborate, or even outside. Surround yourself with plants or flowers you enjoy, and pray. 
2. Make 'seed bombs' - Sowing wildflowers in your garden provides vital resources to support or increase biodiversity. Throwing, breaking up or digging ‘seed bombs’ (or balls) into areas in your garden is a perfect way of spending an afternoon with your family, or friends! Learn how to make seed bombs here or here 
3. Get involved with a clean-up in your area. Plan your own, or find/register one at The Great Global Cleanup or local one like these ones, and help clean trash from our neighbourhoods, rivers, lakes, trails, and parks. 
4. Start composting to use the leftovers you can’t consume. While diverting food from landfills, composting helps enrich soil, promotes plant growth, filters and uses rainwater, and decreases greenhouse gasses. You can compost anywhere! How to make easy compost at home 
5. Supporting a local farmers market is a delicious way to support and preserve God’s creation, especially farmers and artisans in your community. It also reduces transportation pollution and cuts back on trash and plastic bag usage, since produce is minimally packaged.

There are many simple and creative ways “to protect the earth and to ensure its fruitfulness for coming generations” (Laudato Si’ 67). Find more action items in Laudato Si' Week 2022 Celebration Guide (May 22-29, 2022).

It is a beautiful thing to birth a baby and nurture a child through life. Motherhood, which is arguably the pinnacle of the experience of being a woman – whether through birth, adoption or spiritual motherhood – is highly underrated in the mainstream. We know that women are essential to life giving love, and with the example of Our Lady, women walk this journey in dignity and strength.

But women who come through adverse circumstances are almost a truer testimony to the strength of character and the resolve that it takes to be a mother. Add a global pandemic, and you’ve got a myriad more problems to work through.

Michelle Haywood is the program manager at Elizabeth House. Listening to her speak of what she has witnessed at one of Calgary’s a homes for pregnant women at risk, was balm for the soul as she told success stories of the women who resided there in the past 2 years.

“They are coming to us in crisis, and they’re leaving with sometimes a whole lot more confidence and resourcing than they came in with. They have to decide – its that choice that they made to do it and they’ve got to work hard to make this happen. I’m seeing dogged ethic and determination in every woman in her own way.”

I often imagine Our Lady in her own adverse circumstances, and am thankful for the relative ease with which I’ve raised my children by comparison. But Our Lady has special meaning for Michelle and Elizabeth House:

In its original location in an historic building in the heart of the city, Elizabeth House, founded by the Sisters of Charity of St. Louis, had a grotto with a statue of Our Lady. Unfortunately, the grotto did not make the move when Elizabeth House moved to a more suitable location. The statue, as Michelle put it, “followed us without a dedicated home.” 

The Knights of Columbus at St. Peter’s parish who have been instrumental in creating a homey atmosphere in the front and backyards at the house with landscaping and upkeep, arranged to have a new grotto built for the original statue, which has also been repainted. 
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"We asked the St Peter's Knights of Columbus to rebuild the grotto and they came through as always. They even found the gentleman who was the original brick layer to build the new one!" Michelle said.

A dedication ceremony will take place with Bishop McGrattan at the beginning of June.
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“I believe that all the women that come through are under her mantle and enfolded in Mary’s robes. I constantly think of that as being part of the leadership that we are all in her presence always, and it helps us get through some really difficult moments.”

Difficulty doesn’t even begin to describe what it must be like to be newly pregnant and unsupported by family, friends or community and without a place to go;

“Some of the research has shown that one of the most substantial reasons that women choose abortion is that they believe that they can not provide the optimal conditions for motherhood,” Michelle said, adding that housing is also a major contributor,

“If you have no idea where you’re going to sleep or you can’t guarantee in your mind that you can keep this baby safe from harm, that’s what might lead a woman to that decision. They want to feel like they can be the best mother possible.”

Here are 5 small individual actions that help save you gas, build community, and can have a huge impact for our earth:

1. Arrange ride sharing to Mass and other parish events. Perhaps you can take this a step further by organizing  occasional walk-to-church weekends?
2. Increase your use of public transportation. It's not too cold outside. With buses and trains operating all seasons, making use of them instead of your car — even just 2 or 3 times a month — is a step in reducing emissions and traffic congestion. Gain the rare opportunities of saying hello to a stranger, listening to forgotten podcasts, reading a book, or praying your examen or rosary in between stations. 
3. Take more time for a leisurely walk in a park or along the river, whether alone or with family or friends. Appreciate the great beauty God has given us in all aspects of creation. 
4. Set aside one day a month or a week to leave the car parked and instead walk, ride a bike or use transit to get where you are going. It's a small step that can benefit the health of God's creation, and yours as well.
5. Good driving habits lessen fuel consumption. Some examples: proper usage of vehicle’s cruise control; avoid aggressive practices such as speeding, heavy braking, heavy accelerating; avoid extended idling; use the right gears; replace air filters regularly; have tires properly inflated, and so much more. Find 'green' driving tips here

Pope Benedict XVI reminded us that our environment is God's gift to all people, and the use we make of it entail a shared responsibility for all humanity, especially the poor and future generations. 

​"We are all responsible for the protection and care of the environment. This responsibility knows no boundaries. In accordance with the principle of subsidiarity it is important for everyone to be committed at his or her proper level, working to overcome the prevalence of particular interests." (2010)

Consider this...
Everything starts with a small step.  

"A little leaven leaveneth the whole lump.”
Galatians 5:9

In preparing for this great feasting season of Easter, we abstained, prayed and gave alms. What would happen if we lived the Easter season with as much fervour as we live Lent?

What can we do to colour our spiritual lives with Easter joy during this liturgical season? 

1. Stay connected to the liturgy. The readings for daily Mass during Easter take us on an exciting journey through the Last Supper discourse and through the amazing and frightening experience of the early Church. Spend time reading the commentaries on these passages, meditating on them, and allowing God to speak to our hearts through them.
   
   
2. Find ways to rejoice! Enjoy God’s goodness such that joy overflows from our spirits, into our emotions, and even into our bodies. Some inspiration: make Sunday lunch or dinner a truly festive occasion for your family and friends every Sunday of Easter; carve out some extra time during Easter for your whole family; reflect Easter joy in your wardrobe, baking, outings, movie selections etc.
   
   
3. Reach out. Jesus taught us that “there is more joy in giving than receiving.” Renewing our efforts to bring others closer to Christ, to help others who are in need – those close to us, or those far away – can colour our lives with Easter joy, if we season those efforts with prayer and faith.

Why should Lent be the only time we make resolutions? God has graces in store for us this season, just as he did during Lent. We only need to keep our eyes peeled so that we don’t miss them.

"fixing our eyes on Jesus, the pioneer and perfecter of faith."
~ Hebrews 12:2

Excerpts taken from Fr. John Bartunek's article in SpiritualDirection.com:
"How can we celebrate the Easter Season more fully?" ​

Any of our daily concerns can become a source of great anxiety if we do not manage them. In general, the antidote to anxiety is trust in the Lord. Sometimes, however, it feels like we can't just pray away our anxiety, which makes us feel that we must not have enough faith and trust in God for not being able to shake it off.

This short video explains how anxiety feels and provides simple tools which can be used in daily our conversation with God. The anxiety journal, for example, can unpack and slowly dispel a looming concern as we write down what we are anxious about, what their root causes are, and how are we going to confront or tackle the real issues. All done prayerfully before God.

Consider this... Ask the Holy Spirit to help you see the causes of your worries or anxieties and work out a plan to resolve the root causes "for God did not give us a spirit of cowardice, but rather a spirit of power and of love and of self-discipline." 2 Timothy 1:7

​Remember that we have been created for freedom in Christ. Take responsibility and take care of the gift of freedom which we have received in Christ.

Little things we can offer for peace in the world...

1. Pray

• Offer constant prayers throughout the day for peace not only in the world but also for our own surroundings. Take a moment and pray for peace using this video.
• Go to Mass daily.
• Offer the Holy Rosary daily for peace and conversion.
  
  

2. Offer penances

• Love is expressed by gestures and not just words. Offering penance for others is offering concrete prayers to God for others. It begins with our conscious acceptance of ordinary incoveniences and discomforts,,, accepting the daily crosses. When we are aware of these daily challenges, pause, recognize the sacrifice, and offer them to God for peace in our world. Instead of kicking and screaming and perhaps whining and complaining, endure the incoveniences and turn these moments of sacrifice into prayer.
• Another way of offering penance is by actively doing something good for others that we do not normally do for them and secretly offer this loving gesture as a sacrifice to God for peace in our world.
  
  

3. Watch or read the news and pray for the people you see & hear about

• Doing this reminds us that they are all human beings like you and me, and in need of prayer. 
• While it may be tempting to not pray for those who do evil and only pray for the victims, they need our prayers too. We must pray for the grace of conversion that their hearts may be softened. After all, we are all human beings in need of God's grace.

Consider this... 
St. Paul says, "I am now rejoicing in my sufferings for your sake, and in my flesh I am completing what is lacking in Christ’s afflictions for the sake of his body, that is, the church." ~ Colossians 1:24

We all share in the sufferings of Christ and have a part in His crucifixion. As we consciously unite ourselves to His suffering and the suffering of others, we also unite ourselves to the gift of the resurrection and new life.

Two Ukrainian Catholic Churches in Calgary have joined a worldwide movement to support the devastated people of Ukraine who have suffered from the vicious Russian military invasion of their country.
 
Since the Russian forces started a war in Ukraine, parishioners at St. Stephen Protomartyr Ukrainian Catholic Church and The Assumption of the Blessed Virgin Mary Ukrainian Catholic Church have launched several initiatives to help the Ukrainian people through this terrible crisis.
 
Thousands of items have been donated through various efforts and hundreds of thousands of dollars have been given.
 
Father Michael Bombak, of St. Stephen, says the response is incredible and he’s been “blown away” by the support.
 
“The first and most important thing we’re doing as a parish community, and Assumption is doing as well, is prayer. That’s number one. This whole thing has coincided at this particular acute area of time with our beginning of the Great and Holy Fast. And so we’re increasing our prayer and fasting usually at this time but we’re also doing it now with a special intention of supporting our brothers and sisters in Ukraine,” says Bombak.
 
“That’s number one what a parish can do and should do. That’s the first and foremost. Prayer and fasting. St. James says you can’t tell your brother that you love him and then not feed him and clothe him and take care of his needs. So we’ve had the parish mobilize in supporting the Eparchial fund - that’s our word for Diocese. All the churches in Alberta are collecting funds through Catholic Near East Welfare Association. That’s a Papal charity and that ensures that all of that humanitarian aid that we’re collecting is going to go to Ukraine and be protected that way.
 
“We’re very grateful for that. We’ve had a generous donor who is matching the funds to $500,000. So we are collecting money for that continually. As well, we are collecting non-perishables, we are collecting various goods, clothing for humanitarian relief. Assumption is joining us as well.”
 
Father Bombak says the church will continue with its Lenten services with special intentions for Ukraine and its people, 

Interested in growing spiritually this Lent both in knowledge and in practise? Watch this short video about DOCAT!

• Download the "DOCAT What to do?" app to study the Catholic Social Doctrine of the Church in a manageable way and put what you have learned into practise.  Get it from Google Play | App Store
• If you prefer to have a hard copy of the book instead, search DOCAT what to do? in the library or from your favorite bookstore.

Consider this... 

"‘Teacher, which commandment in the law is the greatest?’ He said to him, ‘“You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.” This is the greatest and first commandment. And a second is like it: “You shall love your neighbour as yourself.” On these two commandments hang all the law and the prophets.’"
Matthew 22:36-40
​
Love God and love others. Learn and live.

Watch this short video on the four facts about fasting by Chris Stefanick. 

Aside from fasting from food and abstinence from meat on Ash Wednesday and Good Friday, the spirit of fasting goes beyond merely depriving ourselves of food. The act of fasting is an act of emptying ourselves in order to make more room for God in our lives. It is an act that tells us that we're okay even when we don't eat as much or when we do not snack at all as we focus our minds and hearts to the Lord.

Eating can often become a mindless activity that fills our boredom. Fasting reminds us that our core belongs to God and that we ought to be detached from whatever distracts us in order to be fully attached to God, to be grounded in Him.

As we fast and abstain from meat, we detach ourselves from our usual comforts and open our minds and hearts to the needs of others, especially to those who are suffering from the ravages of war. We unite our prayers in solidarity with our suffering brothers and sisters as we turn our backs on our petty concerns. 

This is the spiritual workout which will help us to become saints... no longer focused on ourselves but on God and with the needs of those who are suffering.

Consider this... This sounds noble... "I fast twice a week; I give a tenth of all my income.”" (Luke 18:12) but this was the line of the Pharisee who did the right thing but did not have the right heart. 

Let our fasting be one that will change the heart and the mind... may our fasting help to free us as we have been made to be free to honour and worship God.

In this very short video of Chris Stefanick, he uses a line that should make us think about our ability to not only gauge where others are but also set the stage for where others can and perhaps should be. Chris reminds the students that they have the power to bring joy in the lives of others, that we are all called to serve others in humility.

​So he says, "Don't be a thermometer that gauges the temperature of that room. Be a thermostat that sets the temperature of that room." 

Isn't this true? We can choose to either be passive and we become bystanders in life, or we can choose to be active and contribute to the life of others. Christ calls us to be "salt" that changes the flavour of everything.

Consider this... Does the room turn dark when you enter or does it light up when you're around? Are you remembered for your kindness and concern for others or do you just like to blend in and disappear? Christ calls us to be more!