Feeling socially anxious? This video may help.
Learn about the spotlight effect and see if this applies to you and your thoughts. If it does, calm down, walk into the room, and be yourself.
Our lifestyle and choices affect other people and the environment. We do not live in isolation even when we think that we are making private, personal, and individual acts or decisions that do not involve others. Our action and inaction have consequences on others and the world around us.
As consumers in today’s world, it can be overwhelming to make purchasing decisions that have less of a negative impact on others and the environment, as it is not as simple as it seems. For example, not all recyclables are the same. Not everything labeled as “made from recyclable materials” is actually 100% made from recyclable materials as these materials degrade in quality over time. And just because it’s recyclable doesn’t mean it’s actually being recycled especially when these products do not make their way to the recycling facilities. Recycling materials also require so much energy to process that reusing might be a better alternative to recycling. Our heads spin… we can easily burn out and give up.
In order to make good and responsible choices that support our lifestyle, it is beneficial to understand the concept of circular economy. Watch this six-minute video and learn to see beyond the products as you understand their life cycle and their impact on people and the environment.
How’s your neighbourhood? Do you know your neighbours? A good relationship with our neighbours helps us to feel at home especially in the summer when we spend more time in our yards.
Watch: How to be a better neighbour
If you realize that you do not know your neighbours at all and have not had the courage to get to know them, this video offers some helpful tips on how to break the ice and begin the art of good “neighbouring”.
Having a great neighbour is a blessing. Don’t plan to only introduce yourself when there are problems to be solved or complaints to be addressed. Be proactive and get to know them while all is well.
“…better a neighbour nearby than a relative far away.”
A good neighbour can be like family.
Contribute to growing a great neighbourhood.
Dads, as we gear up for Father’s Day, let’s take a moment to watch this video and see if we can find a fresh perspective on fatherhood or a new inspiration to step up our game!
Thank you for always trying to be the best dad that you can be! Have a wonderful time with your family on Father’s Day.
48,000 miraculous medals will be blessed by the Bishop on Monday, May 30, 2022 during the Mass at the Shrine Church of Our Lady of the Rockies. These medals have been donated by a very generous couple for distribution to the parishes of the Diocese.
You may be curious about the meaning behind the miraculous medals and the practise of having such blessed objects of devotion.
The miraculous medal belongs to a category of religious or devotional objects blessed and dedicated for the purpose of inciting faith and devotion. A blessed medal can make a person realize the closeness of God through His Saints especially our Blessed Mother.
Our Lady appeared to St. Catherine Labouré in 1830 and showed her images with the instruction to “Have a medal struck upon this model. Those who wear it will receive great graces, especially if they wear it around the neck.” This medal was to express her closeness to her children especially those who call on her for help.
The following explain the meaning and significance of the design of the medal:
The 48,000 blessed medals will be packaged and distributed to the parishes shortly after May 30, 2022. Please remember to look for these medals in your parish and take however many you would like to bring home and use.
May the medal remind us that the mother of our Saviour is always concerned for our well-being. She wants us to be close to Christ and to pattern our lives after Him. May the medal make us experience her closeness… only a prayer away.
Source: AMM - Miraculous Medal Story
"Consumerism has led us to become used to an excess and daily waste of food, to which, at times we are no longer able to give a just value. Throwing away food is like stealing from the table of the poor and the hungry." Pope Francis, 2013.
About 17 percent of global food production may go wasted, according to the United Nations Environment Programme’s (UNEP) Food Waste Index Report 2021, with 61% of this waste coming from households, 26% from food service and 13% from retail.
As a good steward of our resources, we are called to do our part to reduce food waste by being more conscious of our choices and actions.
Seven quick reminders:
Even the smallest actions: reflecting on food waste, avoiding overbuying, mindful of leftovers - are movements in the right direction, sowing the seeds of change.
“It is a return to that simplicity which allows us to stop and appreciate the small things, to be grateful for the opportunities which life affords us, to be spiritually detached from what we possess, and not to succumb to sadness for what we lack.” Laudato Si' #222
"The Lord God took the man and put him in the garden of Eden to till it and keep it." Genesis 2:1-14.
We are called to take meaningful actions to care for God's creation. If you are unsure of where to start, here are 5 ideas to consider this spring:
There are many simple and creative ways “to protect the earth and to ensure its fruitfulness for coming generations” (Laudato Si’ 67). Find more action items in Laudato Si' Week 2022 Celebration Guide (May 22-29, 2022).
Here are 5 small individual actions that help save you gas, build community, and can have a huge impact for our earth:
Pope Benedict XVI reminded us that our environment is God's gift to all people, and the use we make of it entail a shared responsibility for all humanity, especially the poor and future generations.
"We are all responsible for the protection and care of the environment. This responsibility knows no boundaries. In accordance with the principle of subsidiarity it is important for everyone to be committed at his or her proper level, working to overcome the prevalence of particular interests." (2010)
Everything starts with a small step.
"A little leaven leaveneth the whole lump.”
In preparing for this great feasting season of Easter, we abstained, prayed and gave alms. What would happen if we lived the Easter season with as much fervour as we live Lent?
What can we do to colour our spiritual lives with Easter joy during this liturgical season?
Why should Lent be the only time we make resolutions? God has graces in store for us this season, just as he did during Lent. We only need to keep our eyes peeled so that we don’t miss them.
"fixing our eyes on Jesus, the pioneer and perfecter of faith."
~ Hebrews 12:2
Excerpts taken from Fr. John Bartunek's article in SpiritualDirection.com:
"How can we celebrate the Easter Season more fully?"
Any of our daily concerns can become a source of great anxiety if we do not manage them. In general, the antidote to anxiety is trust in the Lord. Sometimes, however, it feels like we can't just pray away our anxiety, which makes us feel that we must not have enough faith and trust in God for not being able to shake it off.
This short video explains how anxiety feels and provides simple tools which can be used in daily our conversation with God. The anxiety journal, for example, can unpack and slowly dispel a looming concern as we write down what we are anxious about, what their root causes are, and how are we going to confront or tackle the real issues. All done prayerfully before God.
Consider this... Ask the Holy Spirit to help you see the causes of your worries or anxieties and work out a plan to resolve the root causes "for God did not give us a spirit of cowardice, but rather a spirit of power and of love and of self-discipline." 2 Timothy 1:7
Remember that we have been created for freedom in Christ. Take responsibility and take care of the gift of freedom which we have received in Christ.
Little things we can offer for peace in the world...
St. Paul says, "I am now rejoicing in my sufferings for your sake, and in my flesh I am completing what is lacking in Christ’s afflictions for the sake of his body, that is, the church." ~ Colossians 1:24
We all share in the sufferings of Christ and have a part in His crucifixion. As we consciously unite ourselves to His suffering and the suffering of others, we also unite ourselves to the gift of the resurrection and new life.
Interested in growing spiritually this Lent both in knowledge and in practise? Watch this short video about DOCAT!
"‘Teacher, which commandment in the law is the greatest?’ He said to him, ‘“You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.” This is the greatest and first commandment. And a second is like it: “You shall love your neighbour as yourself.” On these two commandments hang all the law and the prophets.’"
Love God and love others. Learn and live.
Watch this short video on the four facts about fasting by Chris Stefanick.
Aside from fasting from food and abstinence from meat on Ash Wednesday and Good Friday, the spirit of fasting goes beyond merely depriving ourselves of food. The act of fasting is an act of emptying ourselves in order to make more room for God in our lives. It is an act that tells us that we're okay even when we don't eat as much or when we do not snack at all as we focus our minds and hearts to the Lord.
Eating can often become a mindless activity that fills our boredom. Fasting reminds us that our core belongs to God and that we ought to be detached from whatever distracts us in order to be fully attached to God, to be grounded in Him.
As we fast and abstain from meat, we detach ourselves from our usual comforts and open our minds and hearts to the needs of others, especially to those who are suffering from the ravages of war. We unite our prayers in solidarity with our suffering brothers and sisters as we turn our backs on our petty concerns.
This is the spiritual workout which will help us to become saints... no longer focused on ourselves but on God and with the needs of those who are suffering.
Consider this... This sounds noble... "I fast twice a week; I give a tenth of all my income.”" (Luke 18:12) but this was the line of the Pharisee who did the right thing but did not have the right heart.
Let our fasting be one that will change the heart and the mind... may our fasting help to free us as we have been made to be free to honour and worship God.
In this very short video of Chris Stefanick, he uses a line that should make us think about our ability to not only gauge where others are but also set the stage for where others can and perhaps should be. Chris reminds the students that they have the power to bring joy in the lives of others, that we are all called to serve others in humility.
So he says, "Don't be a thermometer that gauges the temperature of that room. Be a thermostat that sets the temperature of that room."
Isn't this true? We can choose to either be passive and we become bystanders in life, or we can choose to be active and contribute to the life of others. Christ calls us to be "salt" that changes the flavour of everything.
Consider this... Does the room turn dark when you enter or does it light up when you're around? Are you remembered for your kindness and concern for others or do you just like to blend in and disappear? Christ calls us to be more!
You are the salt of the earth; but if salt has lost its taste, how can its saltiness be restored? It is no longer good for anything, but is thrown out and trampled under foot.
We live in a very connected world. We hear about the bad things happening across the world in an instant. Good and heartwarming videos can easily go viral. And yet sometimes it feels like the people you live with do not even know what you're going through. While it certainly feels like you are alone, you are not alone! Watch this video on mental health and know that there are many who feel disconnected, lost, and isolated.
It's important that we reach out to someone and try our best to overcome the hesitation to talk to someone. If you need to speak to someone in the field of mental health, or visit this link for information. Alternatively, you can call 211 to access services that may make you realize that you are not alone and there is help available for whatever burdens you.
Contact 211 to access to an entire network of community, social, health and government services. Your call, text or chat will be answered by a professional 211 Community Resource Specialist who is trained to assess your need and refer you to the most appropriate service or services. 211 is available across Alberta and is offered in over 170 languages over the phone.
Why would I contact 211?
Consider this... we are made to walk this life together.
Our homes hold a lot of what is near and dear to us. For starters, our family. The home provides shelter for the people we love.
Aside from our belongings which we need in order to function in life, our home is a shelter for the things that define us, objects that hold special meanings. Be it a special painting, a family heirloom, or that memorable walkman from the 80s.
In a Catholic home, some of the objects that hold special meaning to us are holy images or religious articles that help us think of God and the communion of the saints and the angels.
Some Catholic homes have home altars or prayer corners/rooms where the family can spend time of prayer, meditation, or teaching the Faith. This YouTube vlogger, A Catholic Mom's Life, features her prayer room as a place not only to pray but also to read and hang-out as a family apart from the living room or the kitchen.
Tips for starting your home altar/prayer corner or room...
Having a home altar or prayer corner/room can help us consciously make room for God in our lives.
Consider this... Our homes should be a refuge, a place where everyone can come home to rest, to be nourished, and to be re-energized for the next day. Carve a place for prayer and let the peace of Christ dwell in your house.
For you have been a refuge to the poor, a refuge to the needy in their distress, a shelter from the rainstorm and a shade from the heat." Isaiah 25:4
Catholics, or Christians in general, can sometimes forget that we are both body and soul as human beings. We are not spiritual beings like the angels even when our human nature also has a spiritual dimension. We are human beings beautifully made by God, body and soul.
How we see and treat ourselves will often shape how we see and treat others.
Christ became one of us as a human being, body and soul, in His incarnation while continuing to be God at the same time. He even bothered to be raised both in body and soul in His resurrected state because we matter. We matter to God both in body and soul and only death separates both from each other. Thus, the Lord opens for us the path of the resurrection to eternal life.
If you struggle with always being late.... It's a new year and an opportunity for an improved version of you!
Watch this video and learn from Jackie Angel (Ascension Press) on some practical tips on how to overcome this bad habit.
How to combat this habit?
Source: Jackie Angel, Ascension Press
Watch this video and learn about a very simple financial principle that will require some discipline to live faithfully.
*The video is used for illustration purposes and is not an endorsement of the financial institution.
We must all live within our means. Even with more money, without any clear purpose, we can spend more than we make. Without this clear purpose, we can get into debt which causes a lot of negative impact on our spiritual, mental, and even physical well being.
Let's keep these in mind:
Consider this... does your money own you or do you use your money to serve God and His purpose for you?
Honour the LORD with your wealth, with the first fruits of all your crops; then your barns will be filled to overflowing, and your vats will brim over with new wine." Proverbs 3:9-10
Christmas is a season and not just a day. Watch this video and learn more about the days of Christmas.
Consider these during the Christmas season
Celebrate how blessed we are with the gift of the Christ child not in a day but for a season. He is Immanuel, God-with-us.
Feasts during the Christmas season are about family, friendship, and the expression of gratitude, but for many of us, often these feasts can lead to overeating.
Watch the thought-provoking video by Fr. Mark Mary of the Franciscan Friars of the Renewal on our relationship with food, material attachments, and our sisters and brothers in need.
Consider these when eating especially during the Christmas season...
Share with others the gift of food, made with an abundance of love.
Better is a dinner of vegetables where love is than a fatted ox and hatred with it."
In his recent apostolic visit to Cyprus and Greece, Pope Francis addressed the youth...
"Realize that your worth is in who you are and not what you have. Your worth is not in the brand of the dress or shoes you wear, but because you are unique.
Here I think of another ancient image, that of the sirens. Like Odysseus on his voyage home, in the course of this life, which is an adventure-filled journey to the Father’s House, you too will come across sirens. In mythology, the sirens by their songs enchanted sailors and made them crash against the rocks.
Today’s sirens want to charm you with seductive and insistent messages that focus on easy gains, the false needs of consumerism, the cult of physical wellness, of entertainment at all costs... All these are like fireworks: they flare up for a moment, but then turn to smoke in the air. I understand, they are not easy to resist."
(Athens, December 6, 2021)
Consider these during Advent...
Take delight in the Lord, and he will give you the desires of your heart." Psalm 37:4
In 2017, Canada Post broke a record for most parcels delivered in a day - 1.83 million. And this was pre-COVID. Watch this video and learn the best options out there for your Christmas shopping.
Consider these for faithful living:
Remember that Christmas ends after the the feast of the Baptism of the Lord on Sunday, Jan. 9, 2022. It does not matter what you give as presents for others. It's the heart and thought behind the gifts that matter.
Each of you must give as you have made up your mind, not reluctantly or under compulsion, for God loves a cheerful giver." 2 Corinthians 9:7
Often our "privatized" and individualistic mentality or lifestyle can make us believe that we live in isolation, and that our lifestyle choices only affect ourselves individually, "My choices, my life." But we belong to one another and no matter how private our actions are, they affect others through a ripple effect either directly or indirectly. If we believe that our life and all of creation are gifts from God, we owe it to God to care for one another by caring and preserving our biodiversity.
Fundamentally, we depend entirely on the planet’s living systems for survival. We’re a part of these systems and we cannot exist without them. The better we understand how the systems of life work, the more sustainably we can live. The less we know, the more likely we’re going to continue causing irreparable damage to Earth’s ecosystems. (Source: Dr. Peter Raven).
Ecological destruction and the loss of biodiversity obscure our ability to see and experience God, and are an affront to the Creator. The fate of the natural world and human life are fully intertwined. Ecological destruction harms human life, and human social injustice inevitably has ecological consequences. Source:Celebrate Life: Care of Creation, 1998, The Bishops of Alberta and NWT.
Consider these for faithful living:
Catholic Pastoral Centre Staff and Guest Writers