 The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. The fear and anxiety about the impacts of the virus on one’s health, finances and relationshiops can be overwhelming. Below are some resources to help cope with the stress and build resilence, and list of resources for parents with children learning at home:
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Prayers
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 There are many tools available to help you hold online or virtual meetings. Below are several options available. Note that this list is not exhaustive. Click the link to learn more. Zoom Conference Zoom is the most popular platform for online meetings and video conferencing. The free version will allow up to 100 people and less than 45 minutes meeting. The paid version will allow no restrictions for US$15/month. Zoom features HD video and high quality sound, screen sharing, recording and private/group chats. Google Hangouts Google Hangouts are free, and allow up to 10 people on group video calls. It's an easy to use instant messaging and video chat platform developed by Google. Skype Skype is another web conferencing solutions if you need a simple feature and a free service. It allows up to 25 people on group audio or video calls, and up to 10 people on web conferencing. You can share computer screen with others and share files during a call. Meet Now Meet Now is a Skype tool from Microsoft. Users can easily set up a collaboration space and invite both Skype contacts and friends or family who are not on Skype. Participants can then easily join meetings whether they have an account or not. Meet Now features screen sharing, blurred background and recording. WebEx WebEx is a professional online conferencing tool with polished user interface, and still provides a free version. The free version allows up to 50 people to join and less than 40 minutes meeting time. It features screen sharing, text messaging, file sharing and recording. Other handy resources & articles:
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Stained glass image of Our Lady of the Rockies!
Written by Joy Gregory, March 12
======== The new church won’t open until a few weeks after Easter Sunday, but parish priest Fr. Nathan Siray is already thinking about how one particular piece of sacred art will inspire everyone who enters Our Lady of the Rockies Catholic Church in Canmore. The art is a stained-glass depiction of Mary and the Christ Child. Composed of 24 separate pieces, the window will be painstakingly assembled and then installed in early spring. The window shows Mary seated on a throne. While her gaze falls on those who observe the window, her hands support a young Jesus, who leans against his mother’s legs while also looking outward at the world. Designated as the Calgary Catholic Diocese’s first “shrine church,” Our Lady of the Rockies will be consecrated in early May. As a shrine church, it offers local and visiting Catholics a holy place of pilgrimage. Catholics from near and far are expected to visit Our Lady of the Rockies to draw closer to God and to develop a stronger spiritual connection to Our Lady. As such, the window is destined to be a defining feature of the new church, says Fr. Siray. While he appreciates the window’s beauty, the parish priest also likes how the art “depicts Mary as both queen and mother. That’s important as Mary looks other-worldly and regal, but the window also shows her with Jesus. The picture is symbolic of her roots in heaven and on earth. We so often speak of her as the Mother of God, but she was also a follower of Christ, a disciple.” Visitors familiar with the Canmore location in the first range of the Rocky Mountains are also likely to recognize the Three Sisters Mountain range in the background of the new stained-glass window. Long-time parishioners told Fr. Siray that Catholics in the region have historically associated the Three Sisters with the three greatest theological virtues of faith, hope and charity. This artistic connection between Mary and a symbolic manifestation of the theological virtues “is ideal, since Our Lady, the greatest of all disciples, lived the virtues so well—and so can each of us,” says Fr. Siray. When complete, Our Lady of the Rockies will hold about 430 people, with room for another 100 in the narthex. Fr. Siray expects that the stained-glass window, which was built in Atlanta, Georgia, will be installed by April.
To receive regular updates from Fr. Nathan on the building of the Shrine Church, please follow Our Lady of the Rockies Facebook at https://www.facebook.com/ourladyrocks/
Writen by Joy Gregory for Faithfully
Photos courtesy of Fr. Nathan Siray  As Christians, it is our lifelong responsibility to strive to conform ourselves to Christ. The Church gives us the period of Lent as a time to concentrate more seriously on the practices that lead us to grow in discipleship and advance in the spiritual life. Below are ten forms of penance from the Christian tradition and what these might look like for you today. 1. Give up sin This is straightforward; if it’s wrong, don’t do it! Discipline in the small things makes us strong for when we face bigger challenges. This is a time to clear up the seemingly inconsequential but sinful habits that have crept into your life – the white lies, taking things nobody will notice, overindulging, and spreading gossip. 2. Pray Prayer is a conversation that requires both speaking and listening. If you tend to talk more than you listen, try silent meditation or adoration. If you get distracted on your own join the community for daily Mass or join a prayer or bible study group. Do you find yourself at a loss for words when it comes to prayer? Try memorization - a Psalm or one of the Gospel canticles from the Liturgy of the Hours makes a Scriptural prayer available to you at any time. 3. Fast Intermittent fasting is all the rage. Put a spiritual focus on this latest diet trend. Instead of fasting to lose weight consider that fasting is an ancient tradition meant to strengthen the mind, the body, and one’s relationship with God. By limiting not only what but also when you eat, you put your trust in God rather than eating whenever you want or whenever food is around. 4. Do good works Have your chronic sleep debt and busyness led you to let the little things slide? For the sake of others, clean up after yourself, unload the dishwasher at the office, and shovel the walk for your elderly neighbour. For the sake of the environment bring your own travel cup rather than use a disposable, skip the produce bags at the grocery, and iron and repair rather than dispose of and purchase fast fashion. 5. Give alms How many times have you forgotten your offering envelope? Do you attend different parishes for Sunday Mass from week to week depending on your schedule? If you parish offers the service, consider signing up for direct debit so your gift is consistent. Many charities make it possible for you to make your gift automatic through a regular subscription. This kind of commitment increases your sense of belonging and makes it possible for organizations to plan their programming and services. 6. Abstain Did you know that throughout the year, all Catholics who are 14 years or older are obliged to abstain from meat on Fridays? It is permitted to substitute other good actions for abstinence from meat but that seems to have led many to forget the prescription altogether! In addition to abstaining from a desirable food for one or more days during the season, Lent is an excellent time to reclaim Fridays as the memorial of Christ’s saving death on the cross. 7. Carry out our duties of life Do you sometimes turn down invitations to socialize or join a team, skip the gym, or can’t find time to make an ongoing volunteer commitment? It could be that you are already carrying out your duties of life! By contrast, if your primary responsibilities and relationships are suffering because you’re too busy with things on the periphery, it might be time to slow down and recalibrate. 8. Read deeply Neuroscientist Maryanne Wolf has been researching how the brain develops different skills when reading in print than reading online. Online readers cover more content but they skim rather than read deeply. What does it matter? The online reader doesn’t “have time to grasp complexity, to understand another’s feelings, to perceive beauty, and to create thoughts of the reader’s own.” Reading a printed book over Lent can improve your concentration, remind you to think critically, and develop your empathy for others, all of which can help you become a better disciple. 9. Control desire for possessions Marketing is all about psychology and the power of persuasion. In our social media age, sellers are called “influencers”. If you use social media, mute your favourite influencers and submit yourself to the influence of prayer instead. 10. Control Desire for entertainment Entertainment often provides a welcome rest but today’s streaming services make distraction available any time all the time. Suspend, limit, or schedule your streaming so that entertainment does not drown out uncomfortable feelings that you could bring to God in prayer. Written by Dr. Simone Brosig, Liturgy Consultant/Director, Diocese of Calgary
(Adapted from https://nlo.cccb.ca/images/stories/Living_Lent.pdf).  As the Season of Lent begins, it is a good time for us to seek an interior renewal and to face the distracting attachments and preoccupations that have become part of our often very busy lives. These forty days serve to remind us of Christ’s journey into the desert. The Catechism of the Catholic Church (CCC) tells us that “Jesus' temptation reveals the way in which the Son of God is Messiah, contrary to the way Satan proposes to him and the way men wish to attribute to him. This is why Christ vanquished the Tempter for us: “For we have not a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tested as we are, yet without sinning. By the solemn forty days of Lent, the Church unites herself each year to the mystery of Jesus in the desert. (CCC, 540) It is this Lenten discipline of penance, renunciation, and detachment which reawakens within us the awareness of our dependence on God and His great love for each of us. While retreating to the desert might be impossible on a practical level, our Lenten observance of penance, abstinence, prayer, and almsgiving helps us to grow in Christ daily and to avoid temptation. In particular, the psalmist’s refrain, “Be still and know that I am God” invites us to be attentive to our times of personal and communal prayer. One of the Desert Fathers, Amma Syncletica said, “There are many who live in the mountains and behave as if they were in the town, and they are wasting their time. It is possible to be a solitary in one’s mind while living in a crowd, and it is possible for one who is a solitary to live in the crowd of his own thoughts.” (Benedicta Ward, The Sayings of the Desert Fathers, Cistercian Publications: 1975, p. 19) Listening to God in prayer is an important part of a life of faith. God desires to speak to us and we have the privilege of listening to the promptings of His Spirit through the consolations and desolations with which He graces us during our prayer. William Barclay’s reflection on prayer and silence is often quoted as follows, “… Prayer is a way of offering ourselves to God in order that He should be able to make use of us. It may be that one of our great faults in prayer is that we talk too much and listen too little. When prayer is at its highest, we wait in silence for God's voice to us; we linger in His presence for His peace and His power to flow over us and around us; we lean back in His everlasting arms and feel the serenity of perfect security in Him.” The psalmist writes in Psalm 46, “Be still, and know that I am God! I am exalted among the nations, I am exalted in the earth. The Lord of hosts is with us; the God of Jacob is our refuge.” Walter Brueggemann, a well-known scholar of the psalms, says that some psalms were written for the good times while others were written for the times when the future seemed uncertain and perhaps filled with impending troubles. These psalms were written for people living in times of change and uncertainty who were experiencing feelings of anxiety and even dismay. (The Spirituality of the Psalms, Brueggemann, pp. 19-25.) Psalm 46 provides the reassurance that God is stable when all else seems unstable. At a deeply personal and spiritual level, this is important for each of us. This is the deeper experience of prayer and listening which the time of silence and stillness offers to us. “In the silence of the heart, God speaks. If you face God in prayer and silence, God will speak to you. Then you will know that you are nothing. It is only when you realize your nothingness, your emptiness, that God can fill you with Himself. Souls of prayer are souls of great silence.” (Saint Teresa of Calcutta, In the Heart of the World: Thoughts, Stories and Prayers) Let us embrace this season of Lent as a time to “be solitary in one’s mind.” (Benedicta Ward, Ibid.) If we allow God’s grace to renew our hearts during this Lenten season through prayer, then in the solitary stillness of such experiences we will know His great love, wisdom, and charity and be moved more generously to witness and share this with others.
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