When grief hurts: coping with loss

There are days Annemieke Henri has to make herself leave her home in Bowness. Widowed just months ago, she knows that it’s important for her to be around other people. She knows it’s good for her to get her own groceries, attend Mass and meet up with long-time friends to golf, bowl or snowshoe, activities she enjoys. Henri also knows that her forays into the world sometimes do little to stem what can feel like a rising tide of sadness. Grief is like that. Even when you have others to grieve with, you grieve alone.

Henri’s husband, the beloved Deacon Albert Henri, died August 28, 2018. Diagnosed with stage four lung cancer just 48 days earlier, “he’d never been sick before, never been in hospital,” recalls Henri. A mother and grandmother, she grieves Albert’s loss in her family. “I also grieve his loss as a deacon’s wife. We were deeply connected to the parishes of St. Bernard’s and Holy Name.”

Does Henri take comfort in her faith? Absolutely. “At this point, I hope and believe that Albert is in heaven; that he is home. Without my faith, I would have been really lost.” But make no mistake; while faith gives Henri a kind of life raft, there are days—and moments in almost every day— when it doesn’t feel like the raft will hold. 

When grief fuels despair

Peggy Tan knows what it feels like when grief fuels despair. Several years ago, Tan lost her mother and father-in-law in close proximity. “It was devastating to our family.” Struggling through the intense emotional pain, she joined a grief support group at her parish, St. Michael’s. 

Now known as Grief Share, the program runs for eight weeks beginning in January and September. Those who need more immediate support are linked to a companion program. “We are not counselors, but we listen. It’s good for the person who is grieving to know they are not alone,” says Tan, one of the three parishioners who coordinate grief support at St. Michael’s. 

While most GriefShare participants are Catholic, many begin the program angry with God. Following a Christian program developed in the U.S., GriefShare uses prayer to help participants rekindle their trust in God, says Tan.

Seeking support

Annemieke Henri hasn’t ruled out joining a support group in the future. For now, she seeks comfort in family and long-time friendships, including one with the widow of another deacon. She is also learning that it’s okay to sometimes want to be alone in her grief. On Christmas Day, for example, Henri took a few hours away from family to be alone. “I started fretting about that first Christmas alone way before Christmas. I took some time that day to feel that deep loss, to want it to wash over me and to feel my connection with God.”

As grief is a profoundly personal experience, it’s not uncommon for people to reach out for grief support years after a loss, says Tan. “People have to be ready and the Holy Spirit will guide them.”

Written by: Joy Gregory

For information on a grief support program in your parish, contact your parish office.

​The Catholic Diocese of Calgary also offers support through its Office of Health Care & Pastoral Care programs.