7 Keys to Spiritual Wellness - A book review

Society has conditioned us to seek instant gratification, even in matters of spirituality. We see store shelves lined with quick self-help books promising wealth and happiness in ‘four easy steps’. Ultimately, though, these formulas lead to disappointment, disillusionment, and distorted notions of how spiritual well-being is truly fostered. The beginning of a new year is a perfect time to take a step back and appreciate that the spiritual path is, truly, a journey of a lifetime. It rightly calls for the virtues of patience and grace, for critical reflection and self-examination – all of which can only emerge from everyday moments of conversion and growth.

With this in mind I encourage us to take a look at a book written a few years ago by Joe Paprocki, entitled ‘7 Keys to Spiritual Wellness’ (Loyola Press, 2012). Now, right away it’s important to think of each key not as ‘quick fixes’ to spiritual issues, but more as guiding principles to help us navigate the complex landscape of our spiritual journeys. Each principle Paprocki offers serves to keep us alert to signs that we are on a healthy path. In a fresh and engaging style, he relates each key to what he calls “the seven most provocative and important questions you will ever ask yourself.” 

7 Keys to Spiritual Wellness, Joe Paprocki (Loyola Press, 2012). Reviewer: Dr. Lance Dixon

Through insightful illustrations and applications, Paprocki helps us orient ourselves to seeking the good of others, of recognizing and setting limits, of rediscovering the beauty in the ordinary, and seeing ourselves as we truly are; mortal human beings unconditionally loved by our Creator.

​Perhaps fittingly, the most insightful question Paprocki challenges us to reflect on is in the final chapter. Like the disciples on the road to Emmaus, Jesus challenges us to see ourselves within the story of Scripture, to open our eyes to the mystery of God’s presence, and let our hearts be kindled for the journey ahead. Paprocki asks us, ‘What sparks a fire within your heart?’ then leaves us with these words; “The God we seek is on fire, has a mission, and invites you and me to be a part of it. Imagine that.”

Dr. Lance Dixon currently serves as Director of Campus Ministry at St. Mary’s University. Formerly an Anglican priest in Toronto, Lance moved to Alberta with his wife and children when he became a Catholic educator with Christ the Redeemer school division, and most recently with Calgary Catholic school district. He is passionate about the new evangelization of the Church for mission in today’s world.

Dr. Lance Dixon currently serves as Director of Campus Ministry at St. Mary’s University. Formerly an Anglican priest in Toronto, Lance moved to Alberta with his wife and children when he became a Catholic educator with Christ the Redeemer School Division, and most recently with Calgary Catholic School District. He is passionate about the new evangelization of the Church for mission in today’s world.