4 Facts about Fasting

Watch this short video on the four facts about fasting by Chris Stefanick. 

Aside from fasting from food and abstinence from meat on Ash Wednesday and Good Friday, the spirit of fasting goes beyond merely depriving ourselves of food. The act of fasting is an act of emptying ourselves in order to make more room for God in our lives. It is an act that tells us that we're okay even when we don't eat as much or when we do not snack at all as we focus our minds and hearts to the Lord.

Eating can often become a mindless activity that fills our boredom. Fasting reminds us that our core belongs to God and that we ought to be detached from whatever distracts us in order to be fully attached to God, to be grounded in Him.

As we fast and abstain from meat, we detach ourselves from our usual comforts and open our minds and hearts to the needs of others, especially to those who are suffering from the ravages of war. We unite our prayers in solidarity with our suffering brothers and sisters as we turn our backs on our petty concerns. 

This is the spiritual workout which will help us to become saints... no longer focused on ourselves but on God and with the needs of those who are suffering.

Consider this... This sounds noble... "I fast twice a week; I give a tenth of all my income.”" (Luke 18:12) but this was the line of the Pharisee who did the right thing but did not have the right heart. 

Let our fasting be one that will change the heart and the mind... may our fasting help to free us as we have been made to be free to honour and worship God.